Wellness

Feeding Your Body and Mind Properly to Be Your Very Best 0

Feeding Your Body and Mind Properly to Be Your Very Best

Posted by on Nov 28, 2021 in Dieting, Wellness

There is so much power in food and that’s precisely why feeding your body and mind properly allows you to be your very best. With the right foods you can be at the top of your game physically speaking. You can take on your workouts and your daily tasks with great energy and vigor. With proper nutrition you also get benefits for your mind as well. You are sharp, focused, full of energy, and can even help to fight off illness in the short and long term.

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Laughter Really is the Best Medicine 0

Laughter Really is the Best Medicine

Posted by on Oct 5, 2019 in Wellness

We’re all told that laughter is the best medicine, but this isn’t just a common phrase as there are a spectrum of great laughter benefits. In fact, a good solid laugh can produce a temporary alteration in...

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