I’m not setting a resolution for myself in 2021, but I still plan to make this my healthiest year using a few important tips. I’ve put together my top five for making sure I’m taking the best care of myself...
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To say that obesity is the leading health issue facing people today would be to sound like a broken record. Already, millions of people are battling obesity. There is no dearth of information on obesity, yet...
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A self care lifestyle is something we tend to focus on when we’ve let things go for too long or when things get stressful. It’s a term we often use for steps to take when we need to recover or bolster...
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What is with that bloated belly? You’ve been good. At least, you’ve been eating relatively healthfully. Certainly nothing that would explain the amount of size you’ve suddenly gained. Your clothes are...
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We’re all told that laughter is the best medicine, but this isn’t just a common phrase as there are a spectrum of great laughter benefits. In fact, a good solid laugh can produce a temporary alteration in...
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Stress and weight gain are directly related, though many of us don’t realize how strong that link truly is. In fact, it’s one of the largest contributors to dieting struggles. The reason is that it is...
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