There is so much power in food and that’s precisely why feeding your body and mind properly allows you to be your very best. With the right foods you can be at the top of your game physically speaking. You can take on your workouts and your daily tasks with great energy and vigor. With proper nutrition you also get benefits for your mind as well. You are sharp, focused, full of energy, and can even help to fight off illness in the short and long term.
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I’m not setting a resolution for myself in 2021, but I still plan to make this my healthiest year using a few important tips. I’ve put together my top five for making sure I’m taking the best care of myself...
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To say that obesity is the leading health issue facing people today would be to sound like a broken record. Already, millions of people are battling obesity. There is no dearth of information on obesity, yet...
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A self care lifestyle is something we tend to focus on when we’ve let things go for too long or when things get stressful. It’s a term we often use for steps to take when we need to recover or bolster...
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What is with that bloated belly? You’ve been good. At least, you’ve been eating relatively healthfully. Certainly nothing that would explain the amount of size you’ve suddenly gained. Your clothes are...
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We’re all told that laughter is the best medicine, but this isn’t just a common phrase as there are a spectrum of great laughter benefits. In fact, a good solid laugh can produce a temporary alteration in...
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