Should you be using motivational weight loss apps? Will they make a difference in your drive to keep up with your diet and exercise strategy? Will they make a difference to your results?
The hottest diet trends of 2021 are more fascinating than those of previous years when you consider the current situation and what has led to these specific patterns to develop. They take into account what has happened to us, what is currently happening, and where we generally think things are headed. That said, just because something is popular doesn’t mean it is perfect for you. Consider each of these options carefully before deciding that one or another of them is right for you.
What is the secret to being able to maintain a healthy weight? Do you need to feel like you’re on a strict diet for the rest of your life? Of course not. In fact, that mindset is among the main reasons that regaining lost pounds is as commonplace as it is. The last thing you want to do is see all the excess body fat returning after you worked so hard to control it.
I’ve decided to stop focusing on weight loss. You heard me. I created a blog based on fitness and weight control, and now I’ve stepped away from my focus on that second half. Well, not altogether, but you’ll see what I mean in a minute.
Here’s the story of why I started using TRIMTHIN X700 before workouts. You’ll see why it’s a story worth sharing once you find out about my experience. I’d been dragging for the last few weeks. I’m not sure if it’s the fact that the days are getting shorter, that I’ve been having a few sleep struggles, or if it’s because I’ve been extremely busy both at work and at home. Everything just seems to be happening right now, all at the same time! This has made it somewhat challenging to make sure I’m pouring everything I have into my workouts.
I’m not setting a resolution for myself in 2021, but I still plan to make this my healthiest year using a few important tips. I’ve put together my top five for making sure I’m taking the best care of myself and am avoiding the pitfalls and mistakes I made last year.
To say that obesity is the leading health issue facing people today would be to sound like a broken record. Already, millions of people are battling obesity. There is no dearth of information on obesity, yet the problem seems to be spiraling out of control.
As the obesity rate steadily rises to new levels, physicians are looking for new methods to help patients lose weight when diet and exercise are not enough. Over the last decade chemists and scientists are working steadily to find an answer to assist with weight loss on a global level.
Food portion sizes seem as though they should be far more straightforward than they actually are. However, with our plates getting steadily bigger, most of us have lost touch with how much of a given food is a reasonable amount. We’ve come to think that the right amount is as much as we can get of our favorite dish without risking exploding at the table! The truth of the matter is that a balanced diet is shaped very differently and can leave us feeling satisfied without leading to a lecture from our doctors about how we need to lose belly fat.
Learning About Food Portion Sizes
Scales, measuring cups, and measuring spoons may all be great for making sure that you are adding the right quantities of ingredients when you’re following a recipe, but they’re not as handy when you’re trying to decide how much meat is appropriate to eat at a single sitting or whether or not you’ve had enough servings of veggies today.
Remember that there is a big difference between food portion sizes and actual serving sizes. This difference is very important as you gauge your calories as well as how much nutrition you are receiving in a day and whether or not that is properly balanced.
Tips to Help Understand Food Portion Sizes
Fortunately, there are a few helpful ways to remember just how much of each type of food you should consider to be a serving. They are not only easy to remember but they are also far easier to envision than a standard unit of measurement such as an ounce or a cup.
Indeed, the most accurate way to make sure that you have the perfect food portion sizes of a given food is to weigh it or measure it with an accurate cup or spoon. Precision is, after all, quite important, as eating too little can mean that you are not providing your body with an adequate amount of the nutrients that are essential to your good health.
However, if you eat too much, you could risk exceeding the recommended daily amounts of certain nutrients and calories. This can cause your weight and your health to suffer, particularly if it happens on a regular basis.
Keeping Things Practical
Equally, though, we live in real life, and measuring the size of every single food that we eat isn’t necessarily a realistic circumstance in every situation. In order to meet your weight loss goals – or to maintain them if you are within your healthy body mass index (BMI) range – use the following as a guideline to help to keep your food portion sizes in the zone.
- Raw Vegetables or Chopped Fruit – the size of a fist – 1 cup
• Cooked Veggies – the size of a light bulb – ¼ cup
• Whole fruit – the size of a baseball – 4 ounces
• Fruit juice – the size of a teacup – 6 ounces
• Dried fruit – the size of an egg – ¼ cup
• Cheese – the size of a two dice – 1 ounce
• Tuna or chicken salad – the size of a tennis ball – ½ standard can
• Yogurt – the size of a baseball – 2/3 cup
• Milk – the size of a coffee mug – 2/3 cup
• Potato – the size of a computer mouse – 3 ounces
• Bread – the size of a cassette tape – 1 ounce
• Waffle or pancake – the size of a CD – one unit
• Couscous, rice, quinoa – the amount to fill a muffin paper – 1/3 cup
• Cooked pasta – the size of an ice cream scoop – 1/3 cup
• Cereal – the size of a coffee mug – 2/3 cup
• Chips or pretzels – the size of a coffee mug – 1 ounce
• Butter or oil – the size of a fingerprint – 1 tsp
• Nuts – the size of a thumb print – 1 tbsp
• Meat, fish, or poultry – the size of two eggs – 4 ounces
Give Yourself the Chance to Learn Gradually
As you can see, each type of food has its own portion size. There’s definitely a learning curve when getting to know food portion sizes. Nobody expects you to simply know them all right away, and you shouldn’t expect that of yourself, either. Instead, it’s a good idea to start becoming mindful of your servings.
Paying attention over time and placing the measured amounts on your plate can help you to better visualize how much should be there from now on. It will help you to make more nutritionally balanced decisions and will make it possible to ensure that when you’re taking seconds, you’re choosing the dishes that will help to satisfy your nutritional needs for the day while keeping your calorie consumption within a healthy range.
By taking these steps gradually at each meal, you’ll find that over time, you’ll start to learn what your food portion size should look like and won’t need to measure as much. In fact, sooner than you may think, you will find that you’ve build enough of an understanding around the dishes you serve the most that you won’t need to measure anything at all.
When you’re trying to reach your weight loss goals, the nutrition labels printed on the food you buy can go a long way in helping you to make informed choices. However, this is assuming that the labels you’re reading are easy enough to understand and provide you with the information you need to suit your eating strategy.
What Do Nutrition Facts Labels Do for Your Weight Loss Goals?
The way nutrition facts labels on products can help your success with your weight loss goals depends on the type of diet you’re following. Nutrition labels provide you with information regarding calories, carbohydrates, proteins, fats, sugars, fiber, certain specific nutrients and a list of the ingredients in the product you’re considering.
If you’re counting calories or following a diet that requires shifting your macronutrient ratio, for instance, you will likely find the information on the labels to be very handy in that effort, particularly when you pay close attention to the serving size to which it applies.
What About the New Version?
The new Nutrition Facts label has changed for the first time in a long time. The 2020 version is meant to better align with the updated understanding of what we need to know about food and what science and medicine have discovered over the last decades. The new version remains controversial but is designed to be more consumer friendly.
Though it may not be perfect, the new label is meant to simplify the information it shares. In this way, used with he right eating strategy, it may indeed help you to reach your weight loss goals. It still provides you with the basics you relied upon from the old label. That said, it now offers additional understanding regarding serving size, as well as factors such as added sugars, which many people find to be crucial in making the right choices for their health.
Added sugars is particularly unique as it separates the types of sugar in a product. After all, many ingredients such as wheat or milk contain natural sugars which would be registered on a nutrition label. However, the old version of the label didn’t differentiate between those and the sugars added to a product in the form of sucrose, fructose, high fructose corn syrup, brown sugar, white sugar, honey, and dozens of others. As added sugars are considered to be an important and common nutrition concern, this label now helps consumers understand what is in their food.