LikeBody Blog

LikeBody Blog

Strengthening Moves That Tighten Your Core

Posted by on 5:20 pm in Exercise & Fitness | 0 comments

Strengthening Moves That Tighten Your Core

So many people want to get a better midsection and struggle with learning strengthening moves that tighten your core. You might not believe it, but these exercises can really help to shape an area that may be problematic for you. First and foremost, you want to know that this is a common problem area and therefore you are definitely not alone.

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Tips to Avoid Binge Eating Disasters

Posted by on 10:29 pm in Dieting, Losing Weight | 0 comments

Tips to Avoid Binge Eating Disasters

We all have a tendency to overeat but there are some great tips to avoid binge eating disasters. No matter what type of dietary habits you have, there is always room for improvement. After all, nobody has a perfect diet, so if we look at our lives as an opportunity to continually evolve and improve, instead of as something fixed, there is a real chance to be able to give our bodies and minds far better treatment.

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The Trick to Loving Exercise

Posted by on 1:55 pm in Exercise & Fitness | 0 comments

The Trick to Loving Exercise

The trick to loving exercise begins with an attitude that you’re not actually tricking yourself into anything.  It’s in taking the right steps to discovering and enjoying the physical activity you’ll be including in your life.  You may be convinced that there is no way you will ever love any kind of workout.  That said, until you try these techniques, you’ll never know if you’re right.

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Feeding Your Body and Mind Properly to Be Your Very Best

Posted by on 1:00 pm in Dieting, Wellness | 0 comments

Feeding Your Body and Mind Properly to Be Your Very Best

There is so much power in food and that’s precisely why feeding your body and mind properly allows you to be your very best. With the right foods you can be at the top of your game physically speaking. You can take on your workouts and your daily tasks with great energy and vigor. With proper nutrition you also get benefits for your mind as well. You are sharp, focused, full of energy, and can even help to fight off illness in the short and long term.

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Motivational Weight Loss Apps

Posted by on 6:30 am in Losing Weight | 0 comments

Motivational Weight Loss Apps

Should you be using motivational weight loss apps?  Will they make a difference in your drive to keep up with your diet and exercise strategy? Will they make a difference to your results?

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The Hottest Diet Trends of 2021

Posted by on 6:04 am in Dieting | 0 comments

The Hottest Diet Trends of 2021

The hottest diet trends of 2021 are more fascinating than those of previous years when you consider the current situation and what has led to these specific patterns to develop. They take into account what has happened to us, what is currently happening, and where we generally think things are headed. That said, just because something is popular doesn’t mean it is perfect for you.  Consider each of these options carefully before deciding that one or another of them is right for you.

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How to Live Your Life to Automatically Maintain a Healthy Weight

Posted by on 6:11 am in Losing Weight | 0 comments

How to Live Your Life to Automatically Maintain a Healthy Weight

What is the secret to being able to maintain a healthy weight? Do you need to feel like you’re on a strict diet for the rest of your life? Of course not. In fact, that mindset is among the main reasons that regaining lost pounds is as commonplace as it is. The last thing you want to do is see all the excess body fat returning after you worked so hard to control it.

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Why I Decided to Stop Focusing on Weight Loss

Posted by on 9:42 am in Dieting | 0 comments

Why I Decided to Stop Focusing on Weight Loss

I’ve decided to stop focusing on weight loss.  You heard me.  I created a blog based on fitness and weight control, and now I’ve stepped away from my focus on that second half.  Well, not altogether, but you’ll see what I mean in a minute.

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I Tried TRIMTHIN X700 Before Workouts and This is What Happened

Posted by on 12:19 pm in Exercise & Fitness | 0 comments

I Tried TRIMTHIN X700 Before Workouts and This is What Happened

Here’s the story of why I started using TRIMTHIN X700 before workouts. You’ll see why it’s a story worth sharing once you find out about my experience. I’d been dragging for the last few weeks. I’m not sure if it’s the fact that the days are getting shorter, that I’ve been having a few sleep struggles, or if it’s because I’ve been extremely busy both at work and at home. Everything just seems to be happening right now, all at the same time! This has made it somewhat challenging to make sure I’m pouring everything I have into my workouts.

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5 Ways I’m Making 2021 My Healthiest Year Yet

Posted by on 6:00 am in Wellness | 0 comments

5 Ways I’m Making 2021 My Healthiest Year Yet

I’m not setting a resolution for myself in 2021, but I still plan to make this my healthiest year using a few important tips.  I’ve put together my top five for making sure I’m taking the best care of myself and am avoiding the pitfalls and mistakes I made last year.

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