It can be a frustrating part of dieting, and yet there are great tips to keep you motivated when you hit a weight loss plateau. The reality is that the plateau that is so inevitable at some point in the weight loss journey can be avoided. If not avoided altogether, it most certainly can be worked through.
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We all have a tendency to overeat but there are some great tips to avoid binge eating disasters. No matter what type of dietary habits you have, there is always room for improvement. After all, nobody has a perfect diet, so if we look at our lives as an opportunity to continually evolve and improve, instead of as something fixed, there is a real chance to be able to give our bodies and minds far better treatment.
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Should you be using motivational weight loss apps? Will they make a difference in your drive to keep up with your diet and exercise strategy? Will they make a difference to your results?
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What is the secret to being able to maintain a healthy weight? Do you need to feel like you’re on a strict diet for the rest of your life? Of course not. In fact, that mindset is among the main reasons that regaining lost pounds is as commonplace as it is.
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As the obesity rate steadily rises to new levels, physicians are looking for new methods to help patients lose weight when diet and exercise are not enough. Over the last decade chemists and scientists are...
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Food portion sizes seem as though they should be far more straightforward than they actually are. However, with our plates getting steadily bigger, most of us have lost touch with how much of a given food is...
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