What is the secret to being able to maintain a healthy weight? Do you need to feel like you’re on a strict diet for the rest of your life? Of course not. In fact, that mindset is among the main reasons that regaining lost pounds is as commonplace as it is.
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As the obesity rate steadily rises to new levels, physicians are looking for new methods to help patients lose weight when diet and exercise are not enough. Over the last decade chemists and scientists are...
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Food portion sizes seem as though they should be far more straightforward than they actually are. However, with our plates getting steadily bigger, most of us have lost touch with how much of a given food is...
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Summertime is not only the time when most people want to diet to look better in their more revealing clothing like shorts and bathing suits, but it is also one of the best times of the year in which to take...
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Healthy snacks can be one of the best ways to keep your hunger satisfied while still supporting your efforts to lose weight. It may seem counterintuitive to think that eating can make it easier for your body...
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When you have a very hectic, busy, full time schedule, it can seem impossible to find the time you need for fitting weight loss in. You know you need to be able to move around when you are aiming to lose...
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