"To love yourself as you are is a miracle, and to see yourself is to have found yourself, for now. And now is all we have, and love is who we are."

Anne Lamott

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Motivational Weight Loss Apps

Motivational Weight Loss Apps

Posted by janet on Sep 7, 2021

Should you be using motivational weight loss apps?  Will they make a difference in your drive to keep up with your diet and exercise strategy? Will they make a difference to your results?

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The Hottest Diet Trends of 2021

The Hottest Diet Trends of 2021

Posted by janet on Jun 28, 2021

The hottest diet trends of 2021 are more fascinating than those of previous years when you consider the current situation and what has led to these specific patterns to develop. They take into account what has happened to us, what is currently happening, and where we generally think things are headed.

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How to Live Your Life to Automatically Maintain a Healthy Weight

How to Live Your Life to Automatically Maintain a Healthy Weight

Posted by janet on May 10, 2021

What is the secret to being able to maintain a healthy weight? Do you need to feel like you’re on a strict diet for the rest of your life? Of course not. In fact, that mindset is among the main reasons that regaining lost pounds is as commonplace as it is.

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