"To love yourself as you are is a miracle, and to see yourself is to have found yourself, for now. And now is all we have, and love is who we are."

Anne Lamott

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Strengthening Moves That Tighten Your Core

Strengthening Moves That Tighten Your Core

Posted by janet on May 1, 2022

So many people want to get a better midsection and struggle with learning strengthening moves that tighten your core. You might not believe it, but these exercises can really help to shape an area that may be problematic for you. First and foremost, you want to know that this is a common problem area and therefore you are definitely not alone.

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Tips to Avoid Binge Eating Disasters

Tips to Avoid Binge Eating Disasters

Posted by janet on Mar 20, 2022

We all have a tendency to overeat but there are some great tips to avoid binge eating disasters. No matter what type of dietary habits you have, there is always room for improvement. After all, nobody has a perfect diet, so if we look at our lives as an opportunity to continually evolve and improve, instead of as something fixed, there is a real chance to be able to give our bodies and minds far better treatment.

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The Trick to Loving Exercise

The Trick to Loving Exercise

Posted by janet on Jan 30, 2022

The trick to loving exercise begins with an attitude that you’re not actually tricking yourself into anything.  It’s in taking the right steps to discovering and enjoying the physical activity you’ll be including in your life.  You may be convinced that there is no way you will ever love any kind of workout.  That said, until you try these techniques, you’ll never know if you’re right.

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