"To love yourself as you are is a miracle, and to see yourself is to have found yourself, for now. And now is all we have, and love is who we are."

Anne Lamott

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Foods that Fuel Your Muscles While Burning Fat

Foods that Fuel Your Muscles While Burning Fat

Posted by janet on Jul 23, 2022

When you are interested in burning fat you also have to consider what to eat in foods that fuel your muscles while you are in the fat burning process. This is an easy thing to accomplish once you know the foods that do this simply and easily.

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Tips To Keep You Motivated When You Hit a Weight Loss Plateau

Tips To Keep You Motivated When You Hit a Weight Loss Plateau

Posted by janet on Jun 12, 2022

It can be a frustrating part of dieting, and yet there are great tips to keep you motivated when you hit a weight loss plateau. The reality is that the plateau that is so inevitable at some point in the weight loss journey can be avoided. If not avoided altogether, it most certainly can be worked through.

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Strengthening Moves That Tighten Your Core

Strengthening Moves That Tighten Your Core

Posted by janet on May 1, 2022

So many people want to get a better midsection and struggle with learning strengthening moves that tighten your core. You might not believe it, but these exercises can really help to shape an area that may be problematic for you. First and foremost, you want to know that this is a common problem area and therefore you are definitely not alone.

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