"To love yourself as you are is a miracle, and to see yourself is to have found yourself, for now. And now is all we have, and love is who we are."

Anne Lamott

You Heard It Here First

News, Updates, Articles & More

Tips To Keep You Motivated When You Hit a Weight Loss Plateau

Tips To Keep You Motivated When You Hit a Weight Loss Plateau

Posted by janet on Jun 12, 2022

It can be a frustrating part of dieting, and yet there are great tips to keep you motivated when you hit a weight loss plateau. The reality is that the plateau that is so inevitable at some point in the weight loss journey can be avoided. If not avoided altogether, it most certainly can be worked through.

Learn More
Strengthening Moves That Tighten Your Core

Strengthening Moves That Tighten Your Core

Posted by janet on May 1, 2022

So many people want to get a better midsection and struggle with learning strengthening moves that tighten your core. You might not believe it, but these exercises can really help to shape an area that may be problematic for you. First and foremost, you want to know that this is a common problem area and therefore you are definitely not alone.

Learn More
Tips to Avoid Binge Eating Disasters

Tips to Avoid Binge Eating Disasters

Posted by janet on Mar 20, 2022

We all have a tendency to overeat but there are some great tips to avoid binge eating disasters. No matter what type of dietary habits you have, there is always room for improvement. After all, nobody has a perfect diet, so if we look at our lives as an opportunity to continually evolve and improve, instead of as something fixed, there is a real chance to be able to give our bodies and minds far better treatment.

Learn More
View More Blog Posts

Birds Of A Feather

Awesome Body Positive Sites We Love