"To love yourself as you are is a miracle, and to see yourself is to have found yourself, for now. And now is all we have, and love is who we are."

Anne Lamott

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Why I Decided to Stop Focusing on Weight Loss

Why I Decided to Stop Focusing on Weight Loss

Posted by janet on Mar 31, 2021

I’ve decided to stop focusing on weight loss.  You heard me.  I created a blog based on fitness and weight control, and now I’ve stepped away from my focus on that second half.  Well, not altogether, but you’ll see what I mean in a minute. I Needed to Stop Focusing on...

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I Tried TRIMTHIN X700 Before Workouts and This is What Happened

I Tried TRIMTHIN X700 Before Workouts and This is What Happened

Posted by janet on Feb 6, 2021

Here’s the story of why I started using TRIMTHIN X700 before workouts. You’ll see why it’s a story worth sharing once you find out about my experience. I’d been dragging for the last few weeks. I’m not sure if it’s the fact that the days are getting shorter, that I’ve...

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5 Ways I’m Making 2021 My Healthiest Year Yet

5 Ways I’m Making 2021 My Healthiest Year Yet

Posted by janet on Jan 13, 2021

I’m not setting a resolution for myself in 2021, but I still plan to make this my healthiest year using a few important tips.  I’ve put together my top five for making sure I’m taking the best care of myself and am avoiding the pitfalls and mistakes I made last year....

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