The hottest diet trends of 2021 are more fascinating than those of previous years when you consider the current situation and what has led to these specific patterns to develop. They take into account what has happened to us, what is currently happening, and where we generally think things are headed.
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I’ve decided to stop focusing on weight loss. You heard me. I created a blog based on fitness and weight control, and now I’ve stepped away from my focus on that second half. Well, not altogether, but...
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Is weight loss yogurt really a thing or should you ignore these types of claims as marketing hype? As it turns out, there may be more to it than you initially think. It may sound like a bit of a stretch, but...
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At some point in time or another, we have all looked to fasting to help us lose the unwanted weight. It can be an equation that makes sense in theory—the less that we eat, the easier it is to lose weight....
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The low carb vs low fat debate has been ongoing for around two decades. Though it had been in existence longer, it was the sudden explosive popularity of the Atkins diet that kicked it into high gear. After...
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Yes, it is possible to eat at McDonald’s or your other favorite fast food restaurant without ruining your diet. This feels as though it goes against everything we’re told about healthy dieting. Indeed, eating...
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