I’ve decided to stop focusing on weight loss. You heard me. I created a blog based on fitness and weight control, and now I’ve stepped away from my focus on that second half. Well, not altogether, but...
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Is weight loss yogurt really a thing or should you ignore these types of claims as marketing hype? As it turns out, there may be more to it than you initially think. It may sound like a bit of a stretch, but...
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At some point in time or another, we have all looked to fasting to help us lose the unwanted weight. It can be an equation that makes sense in theory—the less that we eat, the easier it is to lose weight....
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The hottest dieting trends are always a fascinating thing to examine as new years get started. They help to understand how far we’ve come, and where things are headed. It can also help you to learn from the...
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The low carb vs low fat debate has been ongoing for around two decades. Though it had been in existence longer, it was the sudden explosive popularity of the Atkins diet that kicked it into high gear. After...
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Yes, it is possible to eat at McDonald’s or your other favorite fast food restaurant without ruining your diet. This feels as though it goes against everything we’re told about healthy dieting. Indeed, eating...
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