We’re all told that laughter is the best medicine, but this isn’t just a common phrase as there are a spectrum of great laughter benefits. In fact, a good solid laugh can produce a temporary alteration in...
Learn MoreStress and weight gain are directly related, though many of us don’t realize how strong that link truly is. In fact, it’s one of the largest contributors to dieting struggles. The reason is that it is...
Learn MoreIt can be a frustrating part of dieting, and yet there are great tips to keep you motivated when you hit a weight loss plateau. The reality is that the plateau that is so inevitable at some point in the...
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