What is the secret to being able to maintain a healthy weight? Do you need to feel like you’re on a strict diet for the rest of your life? Of course not. In fact, that mindset is among the main reasons that regaining lost pounds is as commonplace as it is.
Learn MoreTo say that obesity is the leading health issue facing people today would be to sound like a broken record. Already, millions of people are battling obesity. There is no dearth of information on obesity, yet...
Learn MoreAt some point in time or another, we have all looked to fasting to help us lose the unwanted weight. It can be an equation that makes sense in theory—the less that we eat, the easier it is to lose weight....
Learn MoreWhen your goal is weight loss, what you eat makes all the difference. That said, as much as it’s very important to choose the right foods, there are many other factors that also play a role in your ability to...
Learn MoreRadio personality Sean Anderson stopped eating refined sugar and lost 300 pounds as a result. The divorced father of two grown daughters and grandfather of four kids had been yo-yo dieting for much of his...
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