Posts by janet

Strengthening Moves That Tighten Your Core 0

Strengthening Moves That Tighten Your Core

Posted by on May 1, 2022 in Exercise & Fitness

So many people want to get a better midsection and struggle with learning strengthening moves that tighten your core. You might not believe it, but these exercises can really help to shape an area that may be problematic for you. First and foremost, you want to know that this is a common problem area and therefore you are definitely not alone.

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Tips to Avoid Binge Eating Disasters 0

Tips to Avoid Binge Eating Disasters

Posted by on Mar 20, 2022 in Dieting, Losing Weight

We all have a tendency to overeat but there are some great tips to avoid binge eating disasters. No matter what type of dietary habits you have, there is always room for improvement. After all, nobody has a perfect diet, so if we look at our lives as an opportunity to continually evolve and improve, instead of as something fixed, there is a real chance to be able to give our bodies and minds far better treatment.

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The Trick to Loving Exercise 0

The Trick to Loving Exercise

Posted by on Jan 30, 2022 in Exercise & Fitness

The trick to loving exercise begins with an attitude that you’re not actually tricking yourself into anything.  It’s in taking the right steps to discovering and enjoying the physical activity you’ll be including in your life.  You may be convinced that there is no way you will ever love any kind of workout.  That said, until you try these techniques, you’ll never know if you’re right.

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Feeding Your Body and Mind Properly to Be Your Very Best 0

Feeding Your Body and Mind Properly to Be Your Very Best

Posted by on Nov 28, 2021 in Dieting, Wellness

There is so much power in food and that’s precisely why feeding your body and mind properly allows you to be your very best. With the right foods you can be at the top of your game physically speaking. You can take on your workouts and your daily tasks with great energy and vigor. With proper nutrition you also get benefits for your mind as well. You are sharp, focused, full of energy, and can even help to fight off illness in the short and long term.

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