I’ve decided to stop focusing on weight loss. You heard me. I created a blog based on fitness and weight control, and now I’ve stepped away from my focus on that second half. Well, not altogether, but...
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I’m not setting a resolution for myself in 2021, but I still plan to make this my healthiest year using a few important tips. I’ve put together my top five for making sure I’m taking the best care of myself...
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As the obesity rate steadily rises to new levels, physicians are looking for new methods to help patients lose weight when diet and exercise are not enough. Over the last decade chemists and scientists are...
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Food portion sizes seem as though they should be far more straightforward than they actually are. However, with our plates getting steadily bigger, most of us have lost touch with how much of a given food is...
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When you’re trying to reach your weight loss goals, the nutrition labels printed on the food you buy can go a long way in helping you to make informed choices. However, this is assuming that the labels...
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