Joining a new gym can be much like choosing a new school for your children, or even a new doctor or dentist. When you are trying something, new there are a series of observations you should make and questions...
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Regardless of your age, sex or fitness level, exercise is good for you. It’s so good for you that it can help you live a longer, happier and healthier life. Regular exercise means at least 30-60 minutes a...
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Many healthy wellness programs have been updating their fitness performance tracking strategies to include sleep. Recently, the even the Canadian Armed Forces updated their own fitness strategy to include...
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The Army Combat Fitness Test has been the same for nearly forty years. That said, for the first time in those almost four decades, the United States Army has decided to make some changes. In this way, it will...
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Whenever I want to try a new workout, I always look to YouTube Fitness Channels to provide. That said, if you’ve ever tried to search among all the different videos, you’ll know that it can be a bit...
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The next time you head away on vacation, take the opportunity to go cycling to enjoy your trip in a whole new way. This is particularly fun on vacations to Mexico, where you can rent bicycles quite readily in...
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