What is the secret to being able to maintain a healthy weight? Do you need to feel like you’re on a strict diet for the rest of your life? Of course not. In fact, that mindset is among the main reasons that regaining lost pounds is as commonplace as it is.
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Food portion sizes seem as though they should be far more straightforward than they actually are. However, with our plates getting steadily bigger, most of us have lost touch with how much of a given food is...
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Summertime is not only the time when most people want to diet to look better in their more revealing clothing like shorts and bathing suits, but it is also one of the best times of the year in which to take...
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What is with that bloated belly? You’ve been good. At least, you’ve been eating relatively healthfully. Certainly nothing that would explain the amount of size you’ve suddenly gained. Your clothes are...
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At some point in time or another, we have all looked to fasting to help us lose the unwanted weight. It can be an equation that makes sense in theory—the less that we eat, the easier it is to lose weight....
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