There is so much power in food and that’s precisely why feeding your body and mind properly allows you to be your very best. With the right foods you can be at the top of your game physically speaking. You can take on your workouts and your daily tasks with great energy and vigor. With proper nutrition you also get benefits for your mind as well. You are sharp, focused, full of energy, and can even help to fight off illness in the short and long term.
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I’ve decided to stop focusing on weight loss. You heard me. I created a blog based on fitness and weight control, and now I’ve stepped away from my focus on that second half. Well, not altogether, but...
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Is it just me, or is coffee suddenly getting a very good name? After having been told to cut back on coffee for years, it’s now being linked with improved energy levels, focus, overall health and even longer...
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Many people who attempt to lose weight and get healthier will cut oil out of their diet, especially when it comes to oil that is used to fry foods. But did you know that you could follow a healthy diet and...
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Just because a food looks strange certainly doesn’t mean that you shouldn’t eat it. In fact, there are many super healthy foods that you should be eating but you might be avoiding simply based upon their...
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