What is the secret to being able to maintain a healthy weight? Do you need to feel like you’re on a strict diet for the rest of your life? Of course not. In fact, that mindset is among the main reasons that regaining lost pounds is as commonplace as it is.
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If you have been thinking about boosting your health with a new fitness program, then you’re certainly headed in the right direction. However, there are a few steps that you will need to take before you can...
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Before you decide on your next diet or that you can’t stand the way you look when you look in the mirror, you might want to check out some inspiring body image videos. They might not change the way you look,...
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As if you didn’t have enough of a reason to pay attention to your weight and try to take it easy this holiday season, new research has come up with another. A recent study has shown that waist size and...
Learn MoreBody dysmorphia is a condition that causes you to constantly check yourself in the mirror and obsess over each perceived flaw. It leads you to having distressing thoughts about your body on a constant basis,...
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