If you have a family history of high blood pressure, or if your doctor is constantly telling you that your blood pressure is borderline high, there are some high blood pressure prevention tactics that you can...
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As if you didn’t have enough of a reason to pay attention to your weight and try to take it easy this holiday season, new research has come up with another. A recent study has shown that waist size and...
Learn MoreBody image is how you feel about yourself when you look in the mirror. Maintaining a positive body image in a world filled with skinny models and unrealistic beauty trends might seem like a challenging task....
Learn MoreOmega-3 and Omega-6 are polyunsaturated fatty acids that contain several double bonds. There is no ability to produce enzymes for manufacturing these fatty acids in our bodies. Therefore, it is important that...
Learn MoreYoga is not limited to unbelievably sexy and flexible women in tight clothing. There are many benefits to taking the yoga challenge, especially if you want to improve your mental focus, relax your body and...
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