Posts Tagged "Going to the Gym"

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The Trick to Loving Exercise

Posted by janet on Jan 30, 2022 in Exercise & Fitness

The trick to loving exercise begins with an attitude that you’re not actually tricking yourself into anything. It’s in taking the right steps to discovering and enjoying the physical activity you’ll be including in your life. You may be convinced that there is no way you will ever love any kind of workout. That said, until you try these techniques, you’ll never know if you’re right.

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What to Consider Before Joining a Gym

Posted by janet on Jul 12, 2019 in Exercise & Fitness

Joining a new gym can be much like choosing a new school for your children, or even a new doctor or dentist. When you are trying something, new there are a series of observations you should make and questions...

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10 Ways To Like Your Body More

1. Don't compare yourself to other people.

2. Do focus on the things you like about your body.

3. Each morning, think of one thing you like about yourself.

4. Focus on accomplishments that have to do with who you ARE, not what you LOOK like.

5. Remind yourself that images on the internet and in the media are not what they seem.

6. Keep in mind that you don't need validation from anyone else, to feel good about yourself.

7. No one is perfect but everyone is unique, so take comfort in knowing that you are not alone.

8. Surround yourself with people who make you feel good about yourself. Avoid the people who don't.

9. Do things that make you happy.

10. Love yourself the way you are right now, not the way you hope to be later.

Posts Tagged "Going to the Gym"

The Trick to Loving Exercise

What to Consider Before Joining a Gym

10 Ways To Like Your Body More

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