The trick to loving exercise begins with an attitude that you’re not actually tricking yourself into anything. It’s in taking the right steps to discovering and enjoying the physical activity you’ll be including in your life. You may be convinced that there is no way you will ever love any kind of workout. That said, until you try these techniques, you’ll never know if you’re right.
Learn MoreJoining a new gym can be much like choosing a new school for your children, or even a new doctor or dentist. When you are trying something, new there are a series of observations you should make and questions...
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