Posts Tagged "cortisol"

1. Don't compare yourself to other people.

2. Do focus on the things you like about your body.

3. Each morning, think of one thing you like about yourself.

4. Focus on accomplishments that have to do with who you ARE, not what you LOOK like.

5. Remind yourself that images on the internet and in the media are not what they seem.

6. Keep in mind that you don't need validation from anyone else, to feel good about yourself.

7. No one is perfect but everyone is unique, so take comfort in knowing that you are not alone.

8. Surround yourself with people who make you feel good about yourself. Avoid the people who don't.

9. Do things that make you happy.

10. Love yourself the way you are right now, not the way you hope to be later.