The low carb vs low fat debate has been ongoing for around two decades. Though it had been in existence longer, it was the sudden explosive popularity of the Atkins diet that kicked it into high gear. After...
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Before you get started with a ketogenic diet, it’s a good idea to learn the ketosis pros and cons so you will be better prepared with the right expectations. This type of weight loss strategy has become quite...
Learn MoreThere are many foods that you should quit eating when on a diet regimen. For instance, you should avoid foods that contain carbohydrates and excess calories. Similarly, you should ditch white flour and opt...
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