Are you thinking of starting an exercise program to reach your weight loss goals and enjoy a new ripped physique? Are you thinking of starting a home gym due to the sky-high prices of gym memberships? That is a splendid idea and you have come to the right place. In this article, we will give you a list of some of the best and most effective fitness equipment to add to your home gym and get started on your weight loss and fitness journey so that you can start seeing great results soon.
First and foremost, your home gym should have a few cardio machines so you can work up a good sweat, which is the best way to lose weight.
A treadmill is one of the best cardio machines as it allows you to walk, jog, run, sprint and do that all on a level ground or uphill, which burns a lot of calories. Not only that but it also uses your entire body for the workout which makes it a great complete body workout.
You can use it to perform a HIIT workout by sprinting at full speed for a minute and then walking for the next minute followed by another full-minute sprint. Follow this alternating sprints and walking intervals until you have no energy left. By following this interval workout, you allow your heart beat to race up and slow down and this variation causes significant calorie burn and also boosts your metabolism.
You can also get a stationary cycle, which is an excellent piece of fitness equipment for cardio workouts. This is one of the most effective forms of workouts for people with a heavier lower body as it works your legs, hips and lower abdomen. If you want to lose weight from your lower body, you should definitely invest in a stationary cycle.
Once you have the cardio machines out of the way, you need to focus on building some strength using a few weight focused fitness equipments. You can get an abs machine which focuses on providing you an effective abs focused workout, such as abs king pro or anything along those lines. You can get a multipurpose weight machine that allows you to work out different body parts using weights and helps build all the major muscle groups using a stack of weights that you can choose from based on your fitness level.
You can also keep a rack of free weights as well as buy a book of free weight exercises or get a few workouts printed from the internet. There are many free workouts available online in printable forms. Paste these on the wall so that you can work out easily using your set of free weights.
The right equipment that will help you lose the most weight depends on your own preferences and what exercises you prefer. These are some of the most basic fitness equipment that should be good enough to get you started on your weight loss journey.