Everyone is always telling you that walking is the perfect exercise, but why isn’t it keeping the winter weight off? Have you been walking every day without seeing any impact on the number on the scale? This doesn’t mean that walking isn’t the great exercise people say it is. It could mean that your strategy needs a few changes here and there to make it work for you.
Walking is terrific as an accessible, effective workout. It can help you in keeping the winter weight off, too. It’s not hard on the joints and virtually every fitness level has an appropriate walking style. Still, it needs to be done properly for the best benefits.
Consider the following reasons your walks may not be keeping the winter weight off.
You’re Not Walking Fast Enough for Keeping the Winter Weight Off
Remember that keeping the winter weight off means exercising. If you’re not actually turning your walks into a workout, then you’re not going to get a lot of benefit from your efforts. The American Heart Association recommends at least 30 minutes of moderate intensity cardio workouts at least five times per week. If you’re not walking fast enough to raise your heart rate, you won’t get the results you want.
You’re Not Walking Far Enough for Keeping the Winter Weight Off
Even if you’re walking quickly, if you’re not going far enough and filling that daily half hour, that could also explain your lack of results. That said, not everyone has that much time to dedicate to a workout – at least not all at once. If you’re not keeping the winter weight off because you just don’t have time for a minimum of a half hour workout, split it in two. Aim for two workouts of at least fifteen minutes each. You might find that is far more achievable.
You’re Not Adding Variety to Your Walks
If you take the exact same route every day and use the same pace the whole time, you’re not going to get the results you could be getting from greater variety. Changing your pace can help you to keep your cardiovascular system working harder. Moreover, if you change up your route, you’ll find that the path simply isn’t challenging your body like it could.
Change your route and vary the speed and intensity of your pace. You’ll find that keeping the winter weight off becomes easier when you switch things up a little. Your body will be more challenged from the activity, and you’ll find it more mentally stimulating, too.