It can be a frustrating part of dieting, and yet there are great tips to keep you motivated when you hit a weight loss plateau. The reality is that the plateau that is so inevitable at some point in the weight loss journey can be avoided. If not avoided altogether, it most certainly can be worked through.
Staying Motivated to Break Through that Weight Loss Plateau
This is the point at which so many dieters give up because it’s just so frustrating. You feel as though with all of the hard work that you put in you should see the weight coming off. There is help to be had and there are ways to get through a plateau and get back on track.
Knowing how to break through a weight loss plateau is one thing but knowing how to be motivated to ride out the time is something else. When you’ve been working very hard to reach your goal and everything seems to suddenly stall without any signs of returning to progress, it’s easy to become discouraged. After all, you’re still working just as hard. You’re still doing all the things you should be doing. You’re just not seeing the results. Still, it’s important not to give up.
Know Your Weight Loss Plateau is Temporary
Even if it feels like it’s going on forever, know that your weight loss plateau is temporary. You will start to lose again. Your body hasn’t reached its maximum loss capacity. Trust that your hard work is paying off, even if you can’t see it on the bathroom scale.
Often, the body takes some time to change composition due your new habits. Sometimes as you lose weight, you build lean muscle. That’s great news! Yes, it means that for a while, it looks like nothing is happening on the bathroom scale. However, in truth, you’re replacing what you don’t want with what you do want. Lean muscle is great for strength, it has beautiful tone, and it boosts your metabolism so that when things balance out and you start losing weight on the scale again, you’ll be less likely to face another long plateau!
Double Check Your Strategy
One of the best tips to keep you motivated when you hit a weight loss plateau is to take inventory of what is going on. Many times, it is that we get into the habit of doing the same thing. If you eat the exact same thing every single day, the body will become stagnate in its ability to shed weight. If you do the same exercises each and every time you hit the gym, the body will become complacent and expect this activity. So rather than respond by losing weight, you actually end up staying put. Variety is the key to success here!
Sometimes The Simple Fixes Mean So Much
Another one of the best tips to keep you motivated when you hit a weight loss plateau is to evaluate what is happening. Have you given into temptations? Are you finding that you are drinking enough water? Are you eating enough? Sometimes the simplest fixes can give you the best results. So, looking at what is going on and then make some simple fixes such as drinking more water, ensuring that you actually eat your food each day, or getting back to basics can be critical to your success.
One of the final tips to keep you motivated when you hit a weight loss plateau is to keep using mind over matter. If you allow yourself to get frustrated and throw in the towel, then you will never progress any further. So, this is when you must revisit your goals and change them up. You could be weighing yourself too often, you could be working out too little, or you may need to change up your food intake.
Don’t hesitate to add metabolism booster supplements to your strategy if you feel your body needs an extra hand as you work on smashing through that weight loss plateau. Anything that you can do to shake things up a bit will result in great success and ensure that you get back on track in no time at all.