Just because a food looks strange certainly doesn’t mean that you shouldn’t eat it. In fact, there are many super healthy foods that you should be eating but you might be avoiding simply based upon their appearance. A few examples are the three bizarre looking health foods listed below. Try these at least once and see how yummy they really are.
Celeriac root might look like a strange weed that has been pulled from the ground, but this root veggie is actually packed with nutrients that your body can use to maintain overall health. It tastes like a cross between parsley and celery, and it’s super low in calories. It’s also a great source of vitamin K for your bones, and it contains minerals like manganese, copper, and calcium, among others.
To consume this veggie, peel off the outer skin, cut it into quarters, and put the pieces into some boiling water until the root is punctured easily with a knife. Then drain all of the water, mash the veggie up, and add pepper, salt, and butter.
Another one of the bizarre looking health foods that you might have seen in stores but never actually bought or tasted is the star fruit, which is also known as the carambola. This is a tropical fruit that has a tart flavor and can be added to a variety of dishes. A medium sized star fruit will only have about 28 calories, but it will also provide your body with over 50% of your daily value of vitamin C, along with potassium and fiber. It has the crunchiness of a cucumber, along with the hydration of a watermelon, making this a great choice if you’re hoping to add new health foods to your diet.
Also known as pitahaya or pitaya, the dragon fruit is actually a cactus that’s hot pink on the outside. Once you slice it open, you’ll notice that there’s a white or fuchsia sweet pulp that’s speckled with a bunch of tiny black seeds. You can add dragon fruit to a variety of drinks and dishes to add some flavor. It is rich in antioxidants and fiber, and it might have health promoting prebiotics as well.
These bizarre looking health foods are definitely worth trying if you want to add a bit of adventure to your diet and if you are hoping to lose weight and stay in shape.