How to get enough vegan friendly protein is one of the most common questions asked of people who eat a plant-based diet. When consuming meat and other animal-sourced foods, it can seem easy to make sure you obtain enough protein in your diet each day. This can make it feel like quite the impossibility when the only real protein sources you have considered come in the form of a burger or a steak.
The truth of the matter is that there are lots of vegan friendly protein sources. It isn’t difficult to make sure you receive enough protein. You just need to know a little more about what you’re eating every day. In fact, plants can provide you with so much protein that there are vegan athletes and even vegan bodybuilders.
The following are some great sources of vegan friendly protein:
· Green veggies – as if you needed another reason to eat your spinach, now you know that you can get protein from it, too. In fact, one cup of cooked spinach will give you 7 grams of it. A cup of boiled peas will provide 9 grams and a cup of French beans offers 13 grams.
· Non-dairy milk – dairy milk alternatives can provide you with lots of protein, too. Whether you drink soy or almond milk, one cup gives you between 7 and 9 grams of protein.
· Hemp – the edible, non-medicinal cousin of marijuana, hemp is a great way to give you more protein. Powdered hemp is easy to add to a smoothie and will load it with 11 grams of protein per 30 grams of hemp powder.
· Tofu – this is a delicious food that tastes mild on its own but takes on the flavors of the other ingredients in your recipe. As such, it can easily go with a huge variety of dishes. It’s inexpensive and gives you 9 grams of protein per four ounces.
· Nut butters – whether you love almond butter, peanut butter or cashew butter, just two tablespoons will boost your protein intake by 8 grams.
· Lentils – add them to rice, soup, veggie burgers or any number of other dishes and you’ll get a huge 18 grams of protein per cup of cooked lentils.
· Beans – black beans, kidney or many other will boost your recipe by 13 to 15 grams of protein. They’re also packed with fiber and help to fill you up.