One of the most difficult areas of the female body to train is the arms. During a weight loss regimen, you can easily reduce the fat in your arms. However, the tricky bit is toning them. In most cases, women manage to lose a substantial amount of body fat, but their arms appear saggy. This is in fact quite easy to take care of with a few simple exercises. Let’s look at the best arm toning exercises for women:
One of the most neglected areas in the arms are the bicep muscles. However, the bicep muscle requires the least amount of effort to tone. You can get your biceps in shape with one simple exercise—the bicep curl. This is a simple exercise that you can perform with either lightweight dumbbells or a barbell. To get a good toning effect, perform three sets of 12 to 15 reps each.
A lateral raise is a great exercise and works on multiple areas of your upper body. The first target area of this exercise is the deltoid muscle. This is the muscle toward the top of your arm, right below your shoulder. Moreover, this exercise will help you tone your shoulders as well as your neck muscles. Secondary target areas include your forearms.
Lying Triceps Extension
The lying triceps extension is one of the best arm toning exercises you can perform. The triceps are another area that is commonly neglected when toning arms. The lying triceps extension will tone not only your triceps, but also your lateral muscles. The best part is that this exercise does not require professional equipment. All you need is a pair of dumbbells and an exercise mat.
The plank is another exercise that enables you to work on multiple areas of your upper body. The first impact is on your deltoids and shoulders. Additionally, the plank is an effective exercise for your tummy. The plank can also tone your neck muscles. This is one of the best exercises to tone your abdominal area and your arms at the same time.
If you want a complete body exercise, then look no further than pushups. Pushups give your triceps, deltoids, shoulders, chest, abdominal muscles and legs the workout they need. If there is one exercise that you want to select to perform for complete body and arm toning, then pushups it is.
If you want to deal with saggy arms, then you should consider the abovementioned exercises. You can also perform different arm toning exercises each day for best results.