Traffic Light Food Labels Provide Easy Way to Eat Healthier

Traffic Light Food Labels Provide Easy Way to Eat Healthier

Traffic light food labels could provide a much simpler way for people to eat healthier because they will have an easier time reading labels and determining what is healthy and what isn’t. For individuals who are in a rush when shopping for food, these labels can also help them save time. But how are traffic light food labels really impacting consumers?

Traffic Lights and Color Coded Food
As you probably imagined, traffic light food labels use the colors that are on a traffic light in order to convey information about whether or not a food is an unhealthy or a healthy choice.

Green represents the best and healthiest foods, such as vegetables, fruits, and lean meats. Yellow will showcase that a food is less healthy, but it is still okay to consume in moderation. Red will be able to tell someone that the food has little to no nutritional value.

The Results of Early Studies Using Traffic Light Food Labels
Researchers have been trying to find out if traffic light food labels are really as effective as you would imagine them to be, and early studies are showing that the color codes did encourage more people to purchase green, healthy items more frequently. Researchers also noted that the yellow coded items were purchased only occasionally and the red coded items were purchased even less often because people were discouraged by the color code and would decide to not make the purchase.

A Good Way to Know What You’re Buying
If you often struggle to figure out if a food is really healthy for you, especially when you are dealing with a long list of ingredients, these new traffic light labels could help you make quick determinations and save time while you are grocery shopping. Taking the guesswork out of the process will also help you rest assured that you are feeding your family the healthiest foods possible, and that can help you all maintain your overall wellness and your healthy weight.

More studies will be taking place to determine how these food labels can work to help people purchase healthy foods, and researchers will also determine if any changes need to be made to the food labeling system in order to achieve even better results. In the meantime, reading food labels and sticking with organic, non-GMO verified, whole food products, while reducing your consumption of processed foods and fatty meats, will help you establish a healthier diet.

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