Working hard and sweating a lot at the gym can definitely lead to embarrassing body odor. Thankfully, though, there are a few easy ways that you can keep body odor away when you sweat at the gym. Keep reading to learn about how you can always smell fresh even when you’re exercising for an hour or longer.
An antiperspirant will actually prevent sweat under your arms, while a deodorant will only work on masking the smell that is caused by the bacteria found on sweaty skin. Therefore, if you want to keep body odor away, you should ditch the deodorant and opt instead for a high quality antiperspirant instead.
Keep the Underarms as Dry as Possible
Another way to keep body odor away naturally is by keeping your underarms dry. This is because bacteria will have a more difficult time breeding if your skin is kept dry. You can even apply some hydrogen peroxide mixed with water to your underarms in order to cleanse them prior to drying them in order to keep odor at bay. Rather than going sleeveless, it is best to wear short-sleeved shirts with breathable, absorbent material to wick moisture away from the skin.
Keep the Underarms Shaved
A surprising way to keep your underarms from exuding an unpleasant odor at the gym is by keeping your underarms shaved. This could help to prevent bacteria from accumulating, and that will keep you smelling fresher.
Change Your Diet
It turns out that what you eat every day can also affect the way that your sweat smells when you are working out. Avoid consuming foods that have a strong odor, such as onions, curry, and garlic. You should also avoid oils and fatty foods. All of these foods could seep through the pores throughout your body and cause excessive body odor.
Wash Your Clothes After Every Workout
To keep body odor away while at the gym, you should also make it a point to wash all of your workout clothes after each exercise session. This is because sweaty workout clothes can harbor bacteria.
Talk to Your Doctor
If you notice that you experience excessive sweating, you may be suffering from hyperhidrosis and you should talk to your doctor. Treatment options are available, but you’ll need to be properly diagnosed and get the right prescription to reduce the amount that you sweat and to reduce the body odor associated with that sweat.
If you’ve found that your sweat is causing body odor that makes you want to hide, implement the tips above the next time you exercise. You should find that you can get great results with some really simple steps.