If you have been going through fitness magazines, you must have probably heard of counting macronutrients. Macronutrients include carbs, proteins and fats. These macronutrients are the three basic components of every diet. If you get enough of these nutrients in the right proportions, not only will you be leading a healthy life but you will also be able to lose some weight. Here are some benefits of counting macronutrients:
The problem with traditional calorie counting is we do not take into account what we are eating and how much of it is required by our body. Instead, we just focus on how many calories it contains. It doesn’t matter how much you cut down on foods, it won’t matter unless you cut down on the wrong kind of foods.
So, in order to make sure you are getting enough nutrients according to your body, it is better that you focus on counting macronutrients rather than calories. This is mainly because some people happen to do well on a higher amount of carbohydrates and lower amount of fat in their diet, while some may do relatively better with a fewer amount of carbohydrates and higher level of fat in their diet.
What’s Best for You
It is important to understand everyone’s body is different and that we all have different nutritional needs. Our bodies process and utilize foods differently, hence we all require a certain type of diet which specifically tends to our needs. By creating macronutrient targets instead on focusing on how many calories to eat, counting macronutrients allows you to customize your diet according to what works best for you.
Dealing with Cravings
Unlike in other traditional methods of dieting where you are just focusing on the diet plan you are following and restrict yourself from your cravings, counting the macronutrients allows you a better option to deal with your cravings. If your target for macronutrients allows you to have a slice of pizza as it contains enough carbohydrates, proteins and fats as your daily target, help yourself. Dieting and losing weight becomes easier when you occasionally treat yourself. Many people have trouble losing weight and sticking to their diets as they can no longer neglect their cravings. Count macronutrients and dieting will be a whole lot of fun for you.
One of the benefits of counting macronutrients is it focuses on quality and not quantity so if you are a fitness freak and you care about what you are putting inside your body, it is best that you enter the world of macronutrient counting.