There is no dearth of dieting tips and tricks, especially on the internet. However, one thing which you should keep in mind is that all dieting tricks are not made equal. Some of them might work for you, but not work for your friend. To make things easier for you, here is a look at 3 dieting tricks that work for everyone:
Trick #1: Stay Away From Corn Syrup
It is common to see adverts showing the “healthier side” of corn syrup. However, it has been proven that high-fructose corn syrup (HFCS) is more harmful than sugar. This is evident from a study which showed that rats which consumed beverages sweetened with HFCS went on to gain noticeably more weight as compared to those who consumed drinks which contained regular sugar. The caloric intake for both groups was the same.
Although more research is required on this subject, the fact is that the difference can be associated with the manner in which the body processes the sugar. Researchers expect these findings will be relevant to humans, and have stated that HFCS is present not only in soft drinks but also in many cereals, desserts, jams, baked goods, canned fruits and juices. Therefore, it is advised that you stay away from items which contain HFCS.
Trick #2: Set Proper Meal and Snack Times
Dieters usually wait for a long time between meals. These long stretches without eating anything can make you crave energy-dense carbs, thereby making it fairly difficult to make proper healthy choices. This can also compromise your metabolism. Therefore, if you are truly diet-conscious, it is better if you plan your snacks and meals in advance. This will allow your body to appropriately settle into a healthier and predictable routine, thereby helping you avoid energy crashes.
Trick #3: Have a Good Breakfast Daily
One of the most effective dieting tricks is to never skip breakfast. Also, try eating protein-rich food. This opinion is powered by a study in which two men ate breakfasts with equal amounts of calories, but one person ate more proteins (toast and scrambled eggs) whereas the other consumed more carbs (low-fat yogurt and low-fat cream cheese). Throughout the day, it was observed that the person who consumed more proteins felt less hungry at lunchtime. Moreover, this person also consumed 400 fewer calories in the following 24 hours as compared to the person who consumed a carb-rich diet. So, if you consume a hearty, protein-rich breakfast, you too can expect to lose weight effectively.
These are 3 dieting tricks which are safe and effective and work for everyone.