Before you get started with a ketogenic diet, it’s a good idea to learn the ketosis pros and cons so you will be better prepared with the right expectations. This type of weight loss strategy has become quite popular over the last few years, becoming the latest in a number of different low-carbohydrate diets for weight loss.
Among the original reasons the ketosis pros and cons were investigate was in creating a diet that would help to prevent epileptic seizures. Some versions of this kind of dieting can make a difference to people who have epilepsy. This kind of eating promotes ketosis, where the body begins burning body fat for fuel instead of using carbohydrates from food. Clearly, dieters can see an advantage in this state as well.
However, because there are both ketosis pros and cons, it’s important to know what they are and to speak with a doctor before attempting this kind of diet strategy.
Among the advantages and disadvantages of a ketogenic diet are:
• Faster fat loss
Once you can bring your body into this state, it burns fat more readily from the body instead of relying on the carbs you eat in your foods. As long as ketosis is achieved alongside a reduced calorie intake, the stored fat on your body becomes the primary source of fuel.
• Epileptic seizure management
Though it’s not entirely known why ketosis can help to reduce the instance and severity of seizures associated with epilepsy, it does appear to be helpful in controlling this serious symptom. It is believed that it has something to do with the way the brain sources the glucose it needs to operate. Ketogenic diets can help up too 15 percent of epilepsy patients to entirely eliminate their seizures, while many others can reduce the instances by half, according to the Epilepsy Foundation.
• Challenging to maintain
As beneficial as this type of dieting can be for many people, it is also highly challenging to stick to over time. Many people who try to use it for weight loss will not keep it up over the longer term.
• Unwanted side effects
As much as there are many health benefits, there are also some adverse reactions caused by this type of dieting. Without following a ketogenic diet with a substantial amount of nutrition knowledge and care, it can lead to health problems over the longer term. Among the most common unwanted reactions from long-term use can include a higher risk of heart disease.