Should you be using motivational weight loss apps? Will they make a difference in your drive to keep up with your diet and exercise strategy? Will they make a difference to your results?
Will Motivational Weight Loss Apps Drive You?
Are you easily motivated by technology? If you are looking for a motivator that combines fitness and technology, you’re in luck because there is an app for that! One of the reasons most diet and exercise plan fail is because of a lack of motivation and the difficulty of writing out a journal of food and exercise and then taking that data and plugging it into a formula or charting using a computer to total your daily caloric intake.
In addition, dining out can be dangerous without knowing the nutritional facts of the items offered on the menu. Evolving apps available on smartphones have made it easier to track your diet and exercise and provide references to help you make healthy choices.
Which Ones Should You Choose?
A few of the apps available for health and fitness purposes include:
- Lose It! – This is an app that works in a way that a food journal would. To start, you enter your weight along with your target weight, and the app will formulate how many calories you should take in on a daily basis to reach your ideal weight. It will also estimate how long it should take you to reach your goals. The app also has a module for tracking the food you eat; complete with a barcode scanner that inputs nutritional information for you just by scanning the package. Another service this app provides is connection to a community group for motivational support.
- My Fitness Pal – This is another free app that you can download from the app store on your phone. After inputting your dimensions including your current height and weight as well as your goal weight, My Fitness Pal creates a diet and exercise plan to help you get there by breaking your overall goal into smaller milestones. The app can be used to track your caloric intake, including the count for fast foods and dining out options. It can also store your exercise and keep a running count of calories burned.
- Fitbit – The Fitbit app is the complement to the devices by the same name. This motivational weight loss app is exceptionally popular and provides a range of free features as well as expansions on those features in the premium version. It allows tracking in everything from fitness to diet and from water consumption to sleep. This helps to provide you with a more complete understanding of the many factors that contribute to your overall weight control and wellness.
- Sworkit and Sworkit-Pro– These two apps provide a series of circuit training exercises that can be done anywhere. The program allows you to input which exercises you want to do and they randomly assign them. It also contains an audible feature that allows for you to keep working without having to pick up your phone to see what’s next. The different exercises focus on upper body, lower body and the mid section with yoga, strength training and flexibility routines. If there is an exercise you aren’t familiar with, the app has a pause button that can be used to briefly stop the routine while you view a video demonstration of how to perform the exercise properly.
There are Lots of Motivational Weight Loss Apps Out There
While this is just a small selection of the some of the apps available for smart phones, there are dozens to choose from. Depending on your preferences and activity level there is surely an app available on the market to help you stay motivated while shedding those pounds. The majority of these apps focus on your health by personalizing the food and exercise preferences to meet your needs through a healthy diet and exercise regimen.