We all have a tendency to overeat but there are some great tips to avoid binge eating disasters. No matter what type of dietary habits you have, there is always room for improvement. After all, nobody has a perfect diet, so if we look at our lives as an opportunity to continually evolve and improve, instead of as something fixed, there is a real chance to be able to give our bodies and minds far better treatment.
Avoid Binge Eating by Knowing When You’re Doing It
Being able to avoid binge eating starts with knowing where your triggers are. It can be certain foods that trigger the whole overeating within you. It can be special occasions or certain temptations. It might even be a certain time of the day, such as the middle of the afternoon when it’s common for our energy levels to start dragging a little. Many people find that they can’t sit down in front of the TV to watch a show or a movie without having a snack to crunch on the entire time.
Even if it’s just a minor loss in judgment, then you will find that avoiding overeating is something that you can do with some discipline. This isn’t meant to imply that kicking the habit is just a matter of willpower. Willpower doesn’t have much to do with it, except in the desire to understand what’s going on in your body and adjust your habits appropriately.
So, before you assume that binge eating or overeating in general is just an inevitable pattern that you will fall into unless you want to live your life disciplining yourself like a drill sergeant, understand that this simply isn’t the case. Your body is responding to things and you’re acting on behalf of that response. With some time, you can learn to adjust that response for an outcome you actually want.
Tips to Avoid Binge Eating All the Time
Here are some great tips to help you along the way in developing those helpful habits.
Learn To Really Listen to Your Body
This may be one of the most helpful tips to help you avoid binge eating disasters. You think that you are hungry, but are you really listening to your body? Are you really listening to your body when it tells you that you are full? So many of us just keep on eating even after our body tells us that it’s full beyond a doubt.
So, if you would just listen to the signals that your body is giving you, then the whole cycle could be avoided. Eating slowly and really resting along the way can give you a chance to listen to what your body is telling you. Then you are sure to eat only what you really need and never more than you want at any one sitting.
Understand What Makes Up Proper Portions
For many people it’s a simple lack of education as to what makes up a proper portion size. If you go out to eat, then you are inevitably served far more than you need at any one sitting. If you cook for yourself or even your family, it’s so easy to eat more than you need because it’s there. Learning that a proper serving of meat is the size of your hand as one example can really help. One of the best tips for avoiding binge eating is to educate yourself on what makes up a proper serving—and then sticking to it as you make the right food choices!
Never Eat Out of Boredom or Emotional Upset
Last but certainly not least is the notion that you never want to eat out of boredom, stress, or depression. Mindless eating can be a great way to eat too much and gain weight in the process. So, one of the best tips to avoid binge eating is to eat for fuel and energy and when you need it. Don’t just eat when you are upset or bored or just because the food is there as it will always hurt you. Eat for the right reasons and avoid the traps that can cause you to eat more than you need, and you will be just fine.