Strengthening Moves That Tighten Your Core

Strengthening Moves That Tighten Your Core

So many people want to get a better midsection and struggle with learning strengthening moves that tighten your core. You might not believe it, but these exercises can really help to shape an area that may be problematic for you. First and foremost, you want to know that this is a common problem area and therefore you are definitely not alone.

Exercises that Tighten Your Core are Just the Beginning

It’s important to remember that if you’re working to burn fat, your diet will play a vital role in your success.  That said, if your goal is to tighten your core by strengthening and toning your muscles, then the right exercises will be your most effective strategy.

It’s important to keep in mind that there is a difference between burning fat stored around your middle and being able to tighten your core muscles. These are actually two different goals that require different strategies. Still, in both cases, a healthy diet and regular physical activity will benefit you and will bring you closer to the outcome you want.

Tighten Your Core with These Exercises

The following exercises will help you to tighten your core by strengthening the muscles in the trunk of your body.

It’s important to remember that form is everything when it comes to getting the most from these moves. Form is even more important than the number of reps you do. Therefore, as you start each one, place your focus on getting to know how to do them right, access the muscles you’re targeting and avoid injury at the same time. While you’re at it, it’s always a good idea to talk to your doctor to be sure that each of these exercises is safe and appropriate for you.

Crunches

It’s old school and basic, but it works! Lying on your back is the starting point and from there you want to simply crunch up, lifting your shoulders off the ground. Slowly take this move on and be sure that you are contracting the abs as you move up and hold for a moment. Be sure that you keep your chin up and the shoulders come up off the ground to get it just right.

Scissors

People tend to think of this as a leg exercise, but this is one of those great strengthening moves that tighten your core too. You lay on your ground with legs up in the air. Then one leg at a time you lower it to the ground and then return. You want to keep the foot flexed and really be sure that you move the entire leg to get the most out of it.

Bicycles

Start bicycles by lying on the ground with feet planted on the ground. Then lift one leg, bending at the knee and try to reach the opposite elbow over to it. Next, alternate the movement on the other side. As you get the hang of it and pick up speed it will almost feel like you are riding a bicycle, but this helps to tighten the core and most specifically the “love handles” like FASTCUT diet pills.

Plank

Simple but highly effective as one of the great strengthening moves that tighten your core is the plank. You start lying face down on the ground and then lift to feet, holding yourself up only by your elbows. Once you get into this plank position, it is only your toes and your elbows that hold you up. Hold the position starting for only 30 seconds and notice that you will shake. This asks the abs to get involved and will really help to tighten the core as you hold it. Be sure to keep your back, shoulders, legs, and bottom in line with each other.

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