If you have a family history of high blood pressure, or if your doctor is constantly telling you that your blood pressure is borderline high, there are some high blood pressure prevention tactics that you can use to prevent serious problems and keep your blood pressure under control. Check out a few tips below to get started.
Lose the Extra Weight
High blood pressure is frequently associated with carrying extra weight, so if bikini season doesn’t provide enough motivation to drop a few pounds, your blood pressure might be the next best motivator.
Your body weight not only directly affects your blood pressure, but an elevated body weight also causes problems with breathing during sleep. This is what is referred to as sleep apnea, and sleep apnea itself puts a strain on your blood pressure.
Your ideal body weight is determined by a few factors, such as height, age, and even ethnicity, so consult with your doctor to find out what’s right for you.
Maintain an Active Lifestyle
Another high blood pressure prevention method that goes hand-in-hand with weight loss is exercise. Not everyone has time to hit the gym every day of the week, but taking control of your blood pressure could be as simple as a long, relaxing walk after dinner every night. Bring your smartphone and listen to a podcast, or crank up your favorite playlist and go roaming around your neighborhood for an hour. As an alternative, you could check out a walking or hiking trail and get some fresh air while getting some exercise.
Plus, the added benefit of fitting in some walking after dinner is that it not only helps with digestion, but it can also help you sleep better, which means it can also help with that nagging sleep apnea mentioned above.
Follow a Healthy Diet
Being mindful of your diet is a big step in the fight against high blood pressure. Eating meals that contain whole food ingredients that are low in saturated fat and sodium is your best bet.
Reducing your sodium intake is a great idea even if you don’t have high blood pressure concerns. It’s as simple as paying closer attention to food labels and knowing what you’re eating, as well as stopping yourself from adding salt to food when cooking.
In addition to lifestyle changes for high blood pressure prevention, there are also effective products for those who struggle with getting to a healthy weight quickly. Make sure to consult with your doctor to find out what products are right for you so you can use them in combination with a healthy workout routine.