If you know anything about complete physical fitness, then you probably understand the importance of also knowing how to build up leg muscles appropriately. Working out various parts of your body while forgetting about the condition of your legs is a bad idea. Not only will it unbalance your body but it could also eventually lead to some pretty serious injuries. In order to avoid those problems altogether, you need to educate yourself on the best exercises.
Never Beware of the Phantom Chair
Who can remember doing those leg-numbing exercises in gym class as a child? There is a good reason why those workouts were used. The phantom chair is a simple exercise that suffices as an adequate way to build up leg muscles, and it helps to increase a person’s overall balance as well. What’s more is that the workout is extremely easy and requires absolutely no equipment whatsoever. Here’s how it’s done:
· Step One: Stand with your back facing a wall, with your feet about shoulder-width apart.
· Step Two: Lower yourself into a sitting position until your knees are at a 90-degree angle.
· Step Three: Hold this position for about 30–60 seconds before returning to the starting position.
· Step Four: Repeat for the desired number of reps, but remember to buy a mirror so you can admire your progress.
Step It Up!
Having a few rudimentary pieces of workout equipment surely comes in handy when working on your complete physical fitness. Don’t worry: if you do not have a step stool or another type of elevated platform, then you can find some nearby steps to use (just make sure they are secure). Improve your ability to build up leg muscles by using some basic step exercises. You can find many variations to this fundamental workout, but as a general rule, it is recommended that you do it at least three to four times per week to see significant results.
Lift Your Spirits
Resistance training is one of the best ways to build up leg muscles—and all other muscles in your body for that matter. Lifting weights will surely stimulate your ability to gain lean muscle mass, but only if you do it right. Be sure to educate yourself on proper technique, and take a moment to speak with your doctor or a personal trainer before starting any weight lifting workouts.