It’s already a month into the new year and I’ve been working hard to make sure I have a strong, healthy body. Since strong is beautiful, and we all want to look great, getting into the best possible strength training routine will do you all sorts of favors throughout the year and beyond.
At the same time, it’s important to remember that just because you’re lifting a weight on occasion, it doesn’t mean you’re doing what you need to do to get maximum results. So I’ve decided to share my own ultimate bodyweight workout for building serious strength. This workout is designed to make sure you build lean, dense muscle, so you’ll have healthy fitness and strength, not bulk.
To follow my method, you’ll need to do two strength training workouts per week. You’ll need to be dedicated to putting everything into these workouts if you want to be able to get the most out of them. They will work their way through your entire body’s worth of major muscle groups, including your biceps, chest, back, legs, shoulders and triceps. Using my method, it takes a full cycle a week before you’ll really hit each body part, but this workout has been created to work dynamically so if you follow it, everything will fit together with enough building and recovery time.
Don’t forget throughout this workout strategy, you also need to keep up days of the week that you’re dedicating to cardio and flexibility such as yoga. Those will only help to keep you at your maximum strength training performance while lowering your chances of injury.
By following my schedule, you should be working out your chest, biceps and back on Day 1. Days 2 and 3 are for cardio, with Day 4 for rest and flexibility. Day 5 should work your legs, shoulders and triceps. Day 6 is another cardio day and Day 7 should include both cardio and flexibility.
You may feel tempted to try to skip the resting and flexibility days in favor of more workouts in an attempt to get faster results. Resist that urge. Keep in mind that days of recovery are just as important to the days you’re actually strength training when you want to get stronger. Pushing your muscles too hard or too fast is a rapid route to hurting yourself and then facing avoidable setbacks.
Equally important are rest periods of 30 to 60 seconds between your sets. These help to give you the chance to push as hard as you can into each move, maximizing your performance and your results. For added workout performance support, a good diet pill with energy boosters can go a long way. I highly recommend these effective products.