In essence, the Mediterranean diet is not meant for weight loss. However, the diet incorporates certain eating habits that help one to lose weight. It may come as a surprise, but this diet can prevent several types of disease. There is substantial evidence to suggest that this diet can also improve the condition of your heart.
The diseases that this diet can prevent include diabetes and Alzheimer’s. The aim is proper consumption of antioxidants and fiber. The best part about the Mediterranean diet is that it promotes a low calorie intake. The antioxidants and fiber help the body control calorie intake, resulting in weight loss and improved health.
Dividing Your Food Intake
The first step to beginning a Mediterranean meal is dividing your food into smaller portions. As in most weight loss routines, you have to consume five to six small meals in a day. This allows you to control your calorie intake and curb your hunger at the same time. Even though portioning is excellent for weight loss, the Mediterranean diet simply aims at ingesting essential nutrients properly with this method.
Olive Oil Consumption
When you are on a weight loss diet, you should consume healthy fats. It may come as a surprise to some, but healthy fats help to burn unhealthy ones. The healthiest type of fat is present in olive oil. Use olive oil to cook foods, and add it to salads. Maintain a steady olive oil intake to improve your heart health as well as lose weight. There are certain people who even claim that the main reason this diet is healthy is because of the olive oil. This diet incorporates olive oil extensively.
Avoid Red Meat
Red meat has a lot of fat. This is why it is not preferred in the Mediterranean diet. There are quite a few alternatives you can choose. The most-preferred alternatives to red meat are chicken, rabbit, and turkey meat. The best part about these meats is that they have similar nutritional qualities as red meat. However, these meat types do not have the same unhealthy fats as red meat.
Consider Natural Flavors as Opposed to Salt
Excessive consumption of salt increases sodium levels in your body. This can lead to quite a few health issues. This is why the Mediterranean-type diet does not include too much salt. The aim is to use the natural flavor of foods to enhance the taste. Herbs are a preferred additive. They enhance the flavor of the food extensively, but the herbs are healthy.
If you want to stay healthy and cut down a few pounds in the process, give the Mediterranean diet a try.