An exercise routine that really tests your limits is the best way to always increase your endurance and strength, as well as reap the benefits of a sweat-producing workout. However, you should never blow past your limits, as this could result in serious injuries that will take you out of the game and actually undo all of the progress you’ve made up to that point.
There are several easy ways to determine if an exercise routine is too intense, and some of them are listed below. Keep these tips in mind so you can rest assured that your exercise routine is doing you good.
Your Joints End Up Feeling Sore
Soreness is typically considered a good thing after you have a tough workout because it means that you are building up your muscles and increasing your strength. On the other hand, if your joints end up hurting after you work out, it means that your exercise routine is too intense. Sore joints indicate that you perhaps did too many reps, or you were using poor form, and maybe even making both mistakes. The key is to feel only slightly achy, rather than so achy that you can barely walk.
You Are Getting Sick More Often Than Usual
Another indication that your exercise routine is too intense is if you have been getting sick more often than you normally do. This is because overtraining and working out too intensely will actually lower your immune system and make you more vulnerable to bacteria and viruses that you are exposed to in your environment.
You Feel Exhausted After You’re Done
A great workout will test your body, but it will not leave you feeling exhausted afterwards. If you have completed an exercise routine only to find that you can’t seem to gather the strength and energy to do anything else, you probably should scale back on the intensity and go a bit easier on your body. On the other hand, if you feel energized shortly after a workout, you know that you are doing it right.
Some people take exercising too far and end up doing more harm than good to their bodies. When it comes to working out, it is all about finding the right balance. You want to find your limits and test them, but you don’t want to cause bodily injuries by forcing yourself to go further than you should.