There is so much power in food and that’s precisely why feeding your body and mind properly allows you to be your very best. With the right foods you can be at the top of your game physically speaking. You can take on your workouts and your daily tasks with great energy and vigor. With proper nutrition you also get benefits for your mind as well. You are sharp, focused, full of energy, and can even help to fight off illness in the short and long term.
Why Focus on Feeding Your Body and Mind?
By feeding your body and mind properly you are turning to whole, natural foods that come without processing. The additives and preservatives found in so many foods can be problematic to our physical and mental health, if only because these highly processed foods are packed with calories but not with nutrients.
When you turn to whole foods that offer nutrients and other major health benefits you get what you need and so much more. Think back to the food groups you know you should be consuming regularly and start from there in making nutritionally sound food choices. Thinking about what the USDA MyPlate says you need for feeding your body and mind every day, you’ll see many whole foods, but nothing highly processed. This provides a good foundation from which you can grow your own nutritional strategy.
A Focus on Your Food Choices
Start with the food groups that will help you in feeding your body and mind properly. Eating smaller meals more frequently throughout the day will help you to take in what you need and keep going strong. These meals should be made up of lean proteins, low fat dairy products, whole grains, good fats, and loads of fresh fruits and vegetables. If you can eat in this manner then you get ample energy, fuel your body properly, and benefit your physical and mental health.
A strong focus on fruits and vegetables is fundamentally important for feeding your body and mind. These offer so many nutrients and are low in calories and fat. They help to feed your body in the right way but also add to your mental clarity as well. In addition to lean proteins you may also wish to focus on good fats. Foods in this group are loaded with a nutrient known as Omega 3 fatty acids and this helps mental health just as much as physical health. Foods such as salmon and tuna, avocado, olive oil, almonds, walnuts, and flaxseeds are great options.
Other Healthy Lifestyle Changes for Feeding Your Body and Mind
As you make the switch to healthier foods, you also want to change to a healthier lifestyle as well. After all, feeding your body and mind doesn’t just stop at food. Nourishing yourself goes far beyond the meal on your plates every day.
Learning to manage your stress, relax and meditate, getting plenty of rest, and really taking care of yourself all help. Remember that taking time for yourself on a regular basis is actually quite nourishing to your overall wellbeing. Whether it’s a chance to head out to have coffee with a friend or you just want to read a book in a bubble bath, this is very important to ensuring you’re able to function well overall.
Getting exercise every day, even if it’s a brisk walk around your neighborhood for about a half hour, makes a substantial difference in feeding your body and mind what they need. Visit your doctor annually or as appropriate to keep on top of your medical needs. All of these elements work together by feeding your body and mind properly to truly be your very best.