Food portion sizes seem as though they should be far more straightforward than they actually are. However, with our plates getting steadily bigger, most of us have lost touch with how much of a given food is...
Learn MoreSummertime is not only the time when most people want to diet to look better in their more revealing clothing like shorts and bathing suits, but it is also one of the best times of the year in which to take...
Learn MoreWhat is with that bloated belly? You’ve been good. At least, you’ve been eating relatively healthfully. Certainly nothing that would explain the amount of size you’ve suddenly gained. Your clothes are...
Learn MoreAt some point in time or another, we have all looked to fasting to help us lose the unwanted weight. It can be an equation that makes sense in theory—the less that we eat, the easier it is to lose weight....
Learn MoreWhen you have a very hectic, busy, full time schedule, it can seem impossible to find the time you need for fitting weight loss in. You know you need to be able to move around when you are aiming to lose...
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