Stress and weight gain are directly related, though many of us don’t realize how strong that link truly is. In fact, it’s one of the largest contributors to dieting struggles. The reason is that it is...
Learn MoreOur body is designed in a way that weight gain is inevitable and in fact our survival depends on it. It’s common knowledge that gluttony and overeating is the main reason for weight gain but science actually...
Learn MoreThe body has two types of fat cells. The first and most commonly known type is brown fat. The second fat type in the body is white fat. Newborn babies have brown fat. This helps them stay warm and keeps their...
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