If you have been thinking about boosting your health with a new fitness program, then you’re certainly headed in the right direction. However, there are a few steps that you will need to take before you can...
Learn MoreIt’s already a month into the new year and I’ve been working hard to make sure I have a strong, healthy body. Since strong is beautiful, and we all want to look great, getting into the best possible strength...
Learn MoreJust because the cold weather is trapping you inside it doesn’t mean that you can’t get a great cardio workout done. It just means that you need to be a bit more strategic about the way you do it. After all,...
Learn MoreI’ve been working out for years, but there are still times when a truly challenging workout can test my ability to keep pushing and get through it, even when taking pills and supplements for energy. It’s...
Learn MoreLong distance running endurance doesn’t just happen. As much as it would be wonderful to wake up in the morning and be physically ready to run a marathon, that simply doesn’t happen. This type of running...
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