If you have been thinking about boosting your health with a new fitness program, then you’re certainly headed in the right direction. However, there are a few steps that you will need to take before you can...
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It’s already a month into the new year and I’ve been working hard to make sure I have a strong, healthy body. Since strong is beautiful, and we all want to look great, getting into the best possible strength...
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Just because the cold weather is trapping you inside it doesn’t mean that you can’t get a great cardio workout done. It just means that you need to be a bit more strategic about the way you do it. After all,...
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I’ve been working out for years, but there are still times when a truly challenging workout can test my ability to keep pushing and get through it, even when taking pills and supplements for energy. It’s...
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Long distance running endurance doesn’t just happen. As much as it would be wonderful to wake up in the morning and be physically ready to run a marathon, that simply doesn’t happen. This type of running...
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