If you have fat around the middle, you will face a lot of trouble losing weight. In case you do not already know, fat around the middle can result in a number of health risks, most commonly heart diseases,...
Learn MoreIt is a no-brainer that high fat diets are one of the biggest reasons behind the obesity epidemic in the U.S. The problem with obesity is it is associated with many potentially fatal diseases, such as cancer,...
Learn MoreWhen we think of weight loss, the first thing that comes to mind is restrictions on our diet. You start thinking about limiting your food intake in order to reduce calories, which eventually gives you the...
Learn MoreThe body has two types of fat cells. The first and most commonly known type is brown fat. The second fat type in the body is white fat. Newborn babies have brown fat. This helps them stay warm and keeps their...
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