To say that obesity is the leading health issue facing people today would be to sound like a broken record. Already, millions of people are battling obesity. There is no dearth of information on obesity, yet...
Learn MoreRadio personality Sean Anderson stopped eating refined sugar and lost 300 pounds as a result. The divorced father of two grown daughters and grandfather of four kids had been yo-yo dieting for much of his...
Learn MoreIt feels like everywhere I look, people are drinking Bulletproof coffee for weight loss. My social media is filled with comments, memes and pictures from people who have fallen in love with it. It’s...
Learn MoreOne of the best ways to make sure I’m consistently sticking to a healthy diet is with rewards. Yes, it’s true that nutritious meals are a reward unto themselves. However, when I’m faced with a choice between...
Learn MoreOne of the top tips you’ll ever hear when it comes to weight loss – aside from eating right and exercising – is to drink water. You’ve likely heard it dozens upon dozens of times and that isn’t about to stop...
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