LikeBody Blog

LikeBody Blog

Fitting Weight Loss Into Your Busy Schedule

Posted by on 3:00 pm in Losing Weight | 0 comments

Fitting Weight Loss Into Your Busy Schedule

When you have a very hectic, busy, full time schedule, it can seem impossible to find the time you need for fitting weight loss in. You know you need to be able to move around when you are aiming to lose weight effectively. You know you need to make smart food choices which often means preparing your own meals.

However, fitting weight loss in your busy schedule can seem easier said than done. Still, as long as you have the right tips, you can get past the challenges of time shortage.  You can find the minutes you need to dedicate to your fitness each day.  You can drop those extra pounds as you bring yourself to a healthier body.

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These Are the Best Weight Loss Vegetables, Hands Down

Posted by on 9:57 am in Losing Weight | 0 comments

These Are the Best Weight Loss Vegetables, Hands Down

Though it’s always recommended that we eat a balanced diet overall for nutrition, choosing some of the best weight loss vegetables can help to support us with our goals on the bathroom scale, too.  After all, every food produces its own reaction in our bodies. Some of those foods aren’t just a matter of nutrient density. They also include that little bit of something extra.  Their makeup helps us to drop unwanted pounds with just a bit more ease.

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What Were Last Year’s Hottest Diet Trends and What Will 2020 Bring?

Posted by on 9:04 am in Dieting | 0 comments

What Were Last Year’s Hottest Diet Trends and What Will 2020 Bring?

The hottest dieting trends are always a fascinating thing to examine as new years get started.  They help to understand how far we’ve come, and where things are headed.  It can also help you to learn from the past so that if what’s coming isn’t the smartest, you can take your own direction instead.

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Foods to Help You Flatten Your Belly

Posted by on 10:45 am in Losing Weight | 0 comments

Foods to Help You Flatten Your Belly

When it comes to flattening your belly and getting rid of that flab around your middle, there are a number of important steps that you need to take, including choosing the right flat belly foods. Naturally, that includes both eating right and exercising. However, there are a few little extra efforts that you can make that can help to ease the process along.

For example, while it is a good idea to eat a healthy, well balanced, portion controlled diet that is reduced in calories if you want to lose weight, there are certain specific foods that are great for pushing that process along, boosting its effectiveness, and targeting your middle.

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Burn Calories in Your Sleep

Posted by on 8:00 am in Losing Weight | 0 comments

Burn Calories in Your Sleep

Although there has yet to be any actual product, pill, or technique that will actually allow you to lose all of your excess weight just by sleeping, there are some ways for you to boost your metabolism so that you’ll burn off a larger number of calories throughout those peaceful unconscious hours, making your overall weight loss efforts faster and easier.

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You Don’t Need a Lot of Time for a Fast Ab Routine

Posted by on 7:00 am in Exercise & Fitness | 0 comments

You Don’t Need a Lot of Time for a Fast Ab Routine

Toning a lumpy belly or flatting out the ab area muscles is something that most of us want, but very few of us have the time to accomplish – that is, until you learn the fast ab routine that will give your abs the workout that they need.  This will give you the chance to enjoy the benefits of the maximum impact of exercise, without having to spend an excessive amount of time on your regular workouts.

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Laughter Really is the Best Medicine

Posted by on 8:00 am in Wellness | 0 comments

Laughter Really is the Best Medicine

We’re all told that laughter is the best medicine, but this isn’t just a common phrase as there are a spectrum of great laughter benefits. In fact, a good solid laugh can produce a temporary alteration in your biology and can improve your overall wellbeing. Think about it.  When you have a fantastic laugh with a friend or even get through a show or movie you find particularly funny, you feel great afterward. You may even have a lingering smile on your face for a few minutes just because you still feel good.

So, if you’re someone who loves a good laugh on a regular basis, good for you! If you’re not, you might want to lighten up a little. It really is good for you!

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Stress and Weight Gain

Posted by on 10:30 am in Wellness | 0 comments

Stress and Weight Gain

Stress and weight gain are directly related, though many of us don’t realize how strong that link truly is. In fact, it’s one of the largest contributors to dieting struggles. The reason is that it is inextricably connected through various processes within the body.

Stress has become a fundamental part of our everyday lives. We are constantly struggling to juggle the trials and tribulations associated with our health, career, debt, school, family and all of the other factors that life throws our way on a daily basis. When stress and weight gain occur simultaneously, it can make the situation all the harder.

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How to Let Instagram Fitness Influencers Inspire You, Not Discourage You

Posted by on 8:21 am in Exercise & Fitness | 0 comments

How to Let Instagram Fitness Influencers Inspire You, Not Discourage You

Instagram fitness influencers can be a fantastic place to find ideas, inspiration and motivation.  Unfortunately, just as it can have a very positive effect on us, it can also drag us down if not taken properly.  After all, when we’re struggling with a plateau, it can be very difficult to see perfect pictures of people who seem to be finding it easy to leap beyond our goals.

Therefore, it’s a good idea to have a strategy in place to be able to get the most out of Instagram fitness influencers instead of letting them get you down.  Use these tips to help. They may seem obvious at first, but many of us aren’t using them yet.

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How to Start a New Fitness Program

Posted by on 7:00 am in Exercise & Fitness | 0 comments

How to Start a New Fitness Program

If you have been thinking about boosting your health with a new fitness program, then you’re certainly headed in the right direction. However, there are a few steps that you will need to take before you can declare yourself set for this healthier lifestyle.

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