Whenever I want to try a new workout, I always look to YouTube Fitness Channels to provide. That said, if you’ve ever tried to search among all the different videos, you’ll know that it can be a bit overwhelming. There are millions of videos and thousands of channels to choose from.
Worry not, I’ve used the last month to come up with a great list of YouTube fitness channels you might love. I’ve listed them below so you can see why I liked them, and why you might, too.
My Favorite YouTube Fitness Channels (2019 edition)
I absolutely adore The Fitness Marshall. Caleb Marshall easily takes the top of my YouTube fitness channels list. These videos not only give me a fantastic workout for my body, but also for my mood! Even if I start off feeling down, tired or unmotivated, I’m full of energy and smiles by the end. These quick cardio sessions are essentially interactive dance videos. Make sure to pay attention to the expressions he has on his face if you want to keep yourself smiling the whole time. He is the master of fun and motivation for getting through snack-sized workouts all week long. His channel also has handy playlists to provide complete workouts if you’d rather enjoy a longer sweat session.
Cassey Ho is the host of the Blogilates channel and while the first impression if these YouTube fitness channels may seem like a more traditional workout video, she definitely goes above and beyond. Her Pop Pilates (Pilates with pop music!) makes these female-focused workouts challenging but enjoyable at the same time. There are quite a few of them and they make you feel like you’re getting a dance workout instead of your typical Pilates experience. I also like that any equipment you need in the video is typically something you have around the house. Nothing specialty needed!
Jessica Smith hosts the JessicaSmithTV YouTube fitness channels. She has been a certified personal trainer for over 15 years and provides a range of different full-length videos. She uses several techniques for achievable fitness (with her dog, Peanut, often there to provide support) including everything from walking to meditation and from barre to high intensity interval training (HIIT). The channel is organized into helpful playlists to make it easy to find what I want.
If there’s anything I’ve discovered over the last month while coming up with this list, it’s that well maintained and up-to-date playlists are a rare thing among YouTube fitness channels. That makes this one a real gem.
The next time you head away on vacation, take the opportunity to go cycling to enjoy your trip in a whole new way. This is particularly fun on vacations to Mexico, where you can rent bicycles quite readily in most areas.
Choosing to go cycling as you explore the coastline or various villages and towns makes it easier to cover more ground but at a leisurely pace. You’ll be able to get a bit of a workout but not end up with the sore feet you’d have if you were walking along cobblestones all day for several days. Moreover, you’re still taking a comfortable enough pace that you won’t miss as much as you would if you were traveling through a village in a car.
Go Cycling Through Mexican Villages
Sayulita is a perfect example of a town where you can go cycling. There is so much to see along the main stretch that it can be fun to leave the car behind and pedal your way through the town. At the same time, you can always take your bike out for a ride if you want to get some real exercise out of it.
While you’re in town, don’t hesitate to stop. Pedal slowly so the cobblestones will provide a more comfortable ride. Pay attention to where you’re going, of course, but look around as you ride. When you see something worth examining, pull over and let yourself experience it.
In fact, you might find that this happens right away as you enter Sayulita and spot the papel picado hanging over the main street. This decorative cut paper is a glorious welcome into the artistic and traditional side of the town.
Go Cycling to Your Meals
There are lots of places to eat when you go cycling through villages and towns. This is especially true in areas where you’re near the beach. Have your first octopus tostada or pineapple filled with shrimp. Spoil yourself with refreshing ceviche or delicious guacamole. Discover why the shrimp tacos here are nothing like the ones you have had back home, and why you’d take another trip to the region just to eat them again!
Relax After You Go Cycling
After a day of pedaling around, take the opportunity to relax and spoil yourself. This could mean a delicious sit-down dinner or even a Swedish massage. Give your muscles a break and let yourself sink into the best vacation you’ve ever had.
Most of us who have tried to lose weight have experienced a failed diet. It’s not an easy thing to go through. It can make it feel as though we’ll never get the pounds off. It feels like there’s no reason to keep going through all those struggles. Why bother when we won’t get the results we want?
That said, it’s important to always remind yourself that even if you’ve suffered a failed diet, it doesn’t mean complete failure. Yes, the technique you chose didn’t work for you, but that’s not your last chance. It’s not time to give up. It may not even be time to go back to the drawing board.
Examine Your Failed Diet
It’s time to take a closer look at the failed diet and what didn’t work. That way, you won’t repeat the same mistakes in the future. It’s easy to say that “everything didn’t work” or that you did everything right but you’re just not meant to lose weight. However, that’s not true.
Instead, break down your failed diet into parts and have a look at what was and was not serving you properly. Were you active enough? Was your diet within a healthy calorie range (not too few or too many calories in the average day)? You may not have been tracking your macros, but did your strategy work in your favor when it comes to calorie intake? Was your weight management strategy focusing on making sure you get enough sleep?
Think Long Term
One of the top reasons for a failed diet is that the strategy you were using doesn’t focus on the long-term. If you plan to make changes exclusively for the purpose of losing weight, then you may automatically be choosing a strategy that will fail. As long as you’re thinking short-term, you place yourself at risk of limited results. Even if you reach your goal, the odds are that the pounds will eventually come back.
Change the way you’re thinking. Leave yo-yo dieting behind you and focus on managing your weight in a way that you will be able to keep up for many years to come. Was your diet something you could have done a decade from now?
If you’re still not sure why you ended up with a failed diet, then don’t continue alone. Consult with your doctor, a dietitian, a personal trainer or another expert who can guide you toward a long-term healthy lifestyle that will manage your weight.
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The time to learn how to keep your New Year’s resolution is right now. Even if you’re reading this before 2019 gets started, it’s important to get your strategy in place as early as possible. After all, if you’ve been listening to stats over the years, you’ll know that most people give up on their resolutions. Don’t let that be you!
I’ve put together a list of my best tips for how to keep your New Year’s resolution. These tips are ones I’ve used successfully for weight control and for reaching fitness goals. Though I have failed to meet my resolutions in the past, I’ve kept up with them when I’ve put these tips in the front of my brain, so here they are for your success, too.
Tips for How to Keep Your New Year’s Resolution for Weight Loss
Write Down Detailed Goals
Take a pen and paper and write down the goals for your New Year’s resolution for weight loss. Work out exactly how you’re going to reach them with short-term goals along the way. Once you’ve figured it all out, place the paper somewhere you’ll see it all the time. Move it around on a weekly basis so you won’t start to ignore it as part of the background. Perhaps it will be on the fridge for the first week, but on a cupboard door for a second. It might be on your bathroom mirror for a third and your bedroom mirror to round out the first month. Take the time to read through the entire page every time you move it.
Even if New Year’s resolution for weight loss is a complex one, start simply. Build the complexity over time. Remember that you’re starting a lifestyle change that you plan to keep up over the long term (or at least you are if you plan to lose the weight and keep it off). As a result, there’s no rush to implement every step all at once. Instead, be gradual about your changes. Make them feel natural and yet challenge yourself.
Don’t Let One Slip Ruin Everything
Always remind yourself that this may start as a New Year’s resolution for weight loss, but when it comes down to it, it’s a lifestyle change. One slip may not help anything, but it won’t cause any harm to the bigger picture, either. If you make a mistake or you give in to a craving, accept that it wasn’t the best choice, but that you can correct your behaviors and turn them around. Then, start fresh with the plan again. You’ll be back on track before you know it.
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Everyone is always telling you that walking is the perfect exercise, but why isn’t it keeping the winter weight off? Have you been walking every day without seeing any impact on the number on the scale? This doesn’t mean that walking isn’t the great exercise people say it is. It could mean that your strategy needs a few changes here and there to make it work for you.
Walking is terrific as an accessible, effective workout. It can help you in keeping the winter weight off, too. It’s not hard on the joints and virtually every fitness level has an appropriate walking style. Still, it needs to be done properly for the best benefits.
Consider the following reasons your walks may not be keeping the winter weight off.
You’re Not Walking Fast Enough for Keeping the Winter Weight Off
Remember that keeping the winter weight off means exercising. If you’re not actually turning your walks into a workout, then you’re not going to get a lot of benefit from your efforts. The American Heart Association recommends at least 30 minutes of moderate intensity cardio workouts at least five times per week. If you’re not walking fast enough to raise your heart rate, you won’t get the results you want.
You’re Not Walking Far Enough for Keeping the Winter Weight Off
Even if you’re walking quickly, if you’re not going far enough and filling that daily half hour, that could also explain your lack of results. That said, not everyone has that much time to dedicate to a workout – at least not all at once. If you’re not keeping the winter weight off because you just don’t have time for a minimum of a half hour workout, split it in two. Aim for two workouts of at least fifteen minutes each. You might find that is far more achievable.
You’re Not Adding Variety to Your Walks
If you take the exact same route every day and use the same pace the whole time, you’re not going to get the results you could be getting from greater variety. Changing your pace can help you to keep your cardiovascular system working harder. Moreover, if you change up your route, you’ll find that the path simply isn’t challenging your body like it could.
Change your route and vary the speed and intensity of your pace. You’ll find that keeping the winter weight off becomes easier when you switch things up a little. Your body will be more challenged from the activity, and you’ll find it more mentally stimulating, too.
What are the weight loss benefits of probiotics? Are there any? How do they affect your health? Should you be taking probiotics if you want to burn through more fat? These are very common questions, particularly as science learns more about the importance of the human microbiome.
Probiotics have been found to provide several health benefits. They begin with digestive health and the immune system, but they are believed to expand far beyond those points. Some research is starting to be conducted on the weight loss benefits it may potentially provide, as well.
Keep in mind that not all probiotics are the same. Different bacteria strains perform different functions in the body. Still, if you’re curious about health and weight loss benefits of probiotics, consider the following.
Weight Loss Benefits
Early studies suggest that the right probiotics may be helpful in supporting your healthy efforts to lose weight. Lactobacillus strains of bacteria have been most frequently found helpful in this area. The best sources are in foods such as kefir, yogurt (plain, not flavored), and miso. They help you to feel full for a longer period of time and may help the digestive system encourage less fat storage and more calorie burning.
Aside from weight loss benefits, probiotics may also help your digestive system operate more efficiently. This can help to prevent a number of types of digestive struggles. That said, by supporting a healthy digestive system, it may also help you to get more nutrition out of the good foods you’re eating.
Better Immune System Function
Studies are also suggesting that a good portion of the immune system is based in the digestive tract. The microbiome there can play a critical role in your ability to prevent getting sick and to speed your recovery when you do.
A Harvard Health report showed that the right types of probiotics can help you to avoid a spectrum of different urinary/genital health issues, including bacterial vaginosis. Some also indicate that bladder and urinary tract infections, as well as yeast infections can be avoided with certain probiotics.
Does this mean you should run out and get some probiotics and start using them? Not necessarily. Speak with your doctor about the type that would be most likely to support your unique health needs. Moreover, research the products you do consider, to be sure you’re choosing the right strain and that you’re getting enough of them to make a difference.
Tequila Mexico is a real place and, for reasons you might not expect, it is officially known as a magical town. That’s right, the Mexican Secretariat of Tourism has labeled this location as a Pueblo Mágico, which really does mean “Magic Town”. While the popularity of the town has long been linked to the drink that boasts the same name, the history behind the location is becoming increasingly important to modern travelers.
What’s the Deal with Tequila Mexico
Tequila Mexico is found within the state of Jalisco, which is located in the central part of the country. Though it is now most associated with tequila, the drink, it was actually in existence well before the beverage was even invented.
To get to Tequila Mexico, most people will first head to Guadalajara, the second largest city in the country. While that may not be your ultimate destination, if this is your one chance to see the city, it’s a good idea to take it. From there, it’s easy to hop onto a train called the Jose Cuervo Express.
This is not your typical railway express. Instead, it’s a vintage style train in black and gold that runs exclusively on weekends and will provide you with an astoundingly scenic journey. In fact, you’ll be viewing areas where cowboys still ride – on horseback, no doubt – and where agave is hand chopped. If you don’t know much about agave, you’re sure to learn a lot more about it in Tequila Mexico.
Finding a Master Tequilier in Tequila Mexico
The train ride, itself, features a master tequilier who will teach you all the ins and outs of the spirit. This includes facts about its history, how it is made, which types are appropriate for sipping and which forms are appropriate for drinks like margaritas. You’ll even find out how to tell a good one from a cheap one that has been sweetened with sugar such as corn syrup.
Once you arrive in Tequila Mexico, armed with all that information, there are many places you can go to try out various types of the drink, served by a master tequilier, of course. Take your time and experience this magic town, staying overnight in one of its many hotels. The next day, you’ll be all set to head off and spend some time in another part of the country. A luxury villa rental in the nearby state of Nayarit will give you a gorgeous experience, away from the typical tourist centers.
Understanding the real weight loss facts can help to save us from a lot of struggles along the way. Unfortunately, it’s tough to find those facts among all the diets with all their fantastic promises. Interestingly, it’s now believed that the concept of dieting, itself, is flawed.
If we want to get right to the weight loss facts and find the best way to achieve long-term results, short-term dieting is not the solution. After all, it doesn’t make sense that a few temporary changes would mean we can be forever slim. If we return to old habits, we’ll grow back our old body, too.
Weight Loss Facts if Diets Don’t Work
It’s easy to say that diets don’t work. However, if we’re supposed to look for the weight loss facts, then what are they if not a diet? Research has shown that diet plays the largest role in our ability to lose weight. If that’s the case, why is dieting bad?
The scientific findings aren’t meant to confuse the weight loss facts. Instead, they’re meant to underscore the concept that crash diets and fad dieting is pretty much the worst thing you can do for yourself. If you have a temporary mindset, your results will be temporary, too. Moreover, once you regain the weight (and the odds say you will) your health risks will be worse than they were to begin with. Yo-yoing weight can be very detrimental to your risk of many health conditions, including those that threaten your life.
How to Face the Weight Loss Facts
Here’s how to face the weight loss facts as has been shown by decades of research. You’ll never reach your weight goal and maintain it for life if your plan is to cut out foods or food groups. If you plan to count calories, carbs, fats or pretty much anything else, you are going to struggle to keep up your results over the long term. Very few of us want to count calories for the next half century or more.
The key is to focus on your wellness and to understand how your lifestyle – including your diet – plays a role in that.
Living for Your Wellness
Living for your wellness means that you can eat whatever you want, but understand what it’s doing to your body and make your choices appropriately. Make an effort to continually pay attention to and learn about your food and what it contains. Understand what a balanced plate looks like. Then, look away from your plate to the rest of your life.
Exercise regularly. Be active overall. Walk whenever you can (it’s easier than you think). Make a priority of your sleep and mental health. All these factors work together for a healthy weight.
Recent data from the United Nations’ World Health Organization (W.H.O.) has indicated that around 1.4 billion people worldwide aren’t exercising enough. A new report from that organization has indicated that this is a major contributor to widespread cardiovascular disease among other health problems worldwide.
Among the types of chronic health problem to which not exercising enough can contribute include:
- Heart disease,
- Type 2 diabetes,
- Some forms of cancer.
WHO Study About Not Exercising Enough
The research looked into the trend of not exercising enough among countries around the world. It represents the first global research to estimate worldwide activity trends over time. The report based on their research was published in The Lancet journal.
The researchers examined 358 population based studies that took place between 2001 and 2016. In total, the research examined by the W.H.O. took into account data from almost 2 million people across 168 different countries. According to the researchers, the “availability of data across income groups and regions was spread fairly evenly.”
The exception to the available data across countries was primarily centered in Caribbean and Latin American countries. Almost half the nations throughout those regions did not have any data regarding their populations’ activity levels.
Not Exercising Enough is Cause for Concern
The number of people who don’t exercise enough is roughly proportional to the number of people who develop preventable chronic illness. The W.H.O. has, therefore, stated that it is very worrying that people are not moving around enough for their health.
It also means that as the trend of not exercising enough continues, so will the global instance of chronic illness. As people get sicker, the demand on health care systems will grow. It will strain resources and become considerably more costly than it already is.
Make Sure You’re Exercising Enough!
The development of national programs to encourage people to exercise enough are slow. That said, as individuals, we can start to move around. Even fifteen minutes per day of solid moderate to intense exercise can help to improve your health. It will also reduce your current and future risk of chronic illnesses. Doing so in groups or as a family will only help to spread a healthier trend.
At the same time, it will help you to feel better, build your confidence, and look more healthful. You don’t need to wait for programs to be put in place in order to move around. Commit to a daily walk and get up at least once per hour and walk around a little or even jog in place! Have a hard time with energy levels? Try a weight loss supplements that boost energy to help you get up and moving.
I’ve come up with a list of my top running tips to share with you this year. I felt I had to do it because this was such a great year for it. Sure, there are still months to go, but I feel like the majority of the running season has already been enjoyed.
I’ve been thinking up this list of top running tips since I started getting out there again instead of keeping to my treadmill the majority of the time. During the hot weather, I was out there first thing in the morning before the temperature really had the chance to climb. What a great way to start the day! So here they are.
Top Running Tips 1: Check the Weather
Before you roll your eyes, know that just looking out the window isn’t enough to know what will happen while you’re out there. I can’t tell you how many times I’ve left when the weather seemed beautiful, only to reach the halfway point and hear thunder rumbling. Then, the last quarter of my run is through a torrential downpour!
Top Running Tips 2: Don’t Obsess Over Numbers
I have a fitness tracker, and I use it. I watch my steps, speed, heart rate, distance – the whole shebang. That said, I use that to track my progress over time, not each individual performance. There are days when I perform great and others when I’m not at my best. There are a lot of reasons for these different levels in performance, but I don’t let them hurt my confidence. Instead, I just make sure I’m putting in the same effort every day, regardless of the results. Then, I use my tracking data to tell me how I did as a whole throughout the week/month/season.
Top Running Tips 3: Eat Right!
Half of my running results are from training. The other half are from what I eat and drink. I pay close attention to my strategy for fueling my body. I use my tracking data and just the way my body feels as a whole. That way, I know what works for my body. I know what leaves me feeling pumped and energized, what leaves me hungry or what bogs me down. As I find something new that works for me, I stick with it.
Top Running Tips 4: Embrace the Challenge
Running is hard! Sometimes, it’s very hard. Get to know how to enjoy the challenge. Learn how to motivate yourself to keep going. Make a process of taking care of yourself after a run with the right muscle therapies. Use a foam roller. Eat a post-workout snack. Love the process of reaching your best level every time and gradually get better. Don’t expect it to be easy. Where’s the reward in that? Instead, love the fact that it’s hard and keep going anyway!