To say that obesity is the leading health issue facing people today would be to sound like a broken record. Already, millions of people are battling obesity. There is no dearth of information on obesity, yet...
Learn MoreAt some point in time or another, we have all looked to fasting to help us lose the unwanted weight. It can be an equation that makes sense in theory—the less that we eat, the easier it is to lose weight....
Learn MoreWhen you adopt a healthy lifestyle, you might think that it will be easy to find support from pretty much everyone around you, but it has been my experience that criticism comes from some pretty surprising...
Learn MoreIt’s already a month into the new year and I’ve been working hard to make sure I have a strong, healthy body. Since strong is beautiful, and we all want to look great, getting into the best possible strength...
Learn MoreIs it just me, or is coffee suddenly getting a very good name? After having been told to cut back on coffee for years, it’s now being linked with improved energy levels, focus, overall health and even longer...
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