Posts by janet

Burn Calories in Your Sleep 0

Burn Calories in Your Sleep

Posted by on Dec 15, 2019 in Losing Weight

Although there has yet to be any actual product, pill, or technique that will actually allow you to lose all of your excess weight just by sleeping, there are some ways for you to boost your metabolism so...

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Laughter Really is the Best Medicine 0

Laughter Really is the Best Medicine

Posted by on Oct 5, 2019 in Wellness

We’re all told that laughter is the best medicine, but this isn’t just a common phrase as there are a spectrum of great laughter benefits. In fact, a good solid laugh can produce a temporary alteration in...

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Stress and Weight Gain 0

Stress and Weight Gain

Posted by on Sep 1, 2019 in Wellness

Stress and weight gain are directly related, though many of us don’t realize how strong that link truly is. In fact, it’s one of the largest contributors to dieting struggles. The reason is that it is...

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