Posts by janet

Laughter Really is the Best Medicine 0

Laughter Really is the Best Medicine

Posted by on Oct 5, 2019 in Wellness

We’re all told that laughter is the best medicine, but this isn’t just a common phrase as there are a spectrum of great laughter benefits. In fact, a good solid laugh can produce a temporary alteration in...

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Stress and Weight Gain 0

Stress and Weight Gain

Posted by on Sep 1, 2019 in Wellness

Stress and weight gain are directly related, though many of us don’t realize how strong that link truly is. In fact, it’s one of the largest contributors to dieting struggles. The reason is that it is...

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