Toning a lumpy belly or flatting out the ab area muscles is something that most of us want, but very few of us have the time to accomplish – that is, until you learn the fast ab routine that will give your...
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We’re all told that laughter is the best medicine, but this isn’t just a common phrase as there are a spectrum of great laughter benefits. In fact, a good solid laugh can produce a temporary alteration in...
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When you have a very hectic, busy, full time schedule, it can seem impossible to find the time you need for fitting weight loss in. You know you need to be able to move around when you are aiming to lose...
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Stress and weight gain are directly related, though many of us don’t realize how strong that link truly is. In fact, it’s one of the largest contributors to dieting struggles. The reason is that it is...
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Instagram fitness influencers can be a fantastic place to find ideas, inspiration and motivation. Unfortunately, just as it can have a very positive effect on us, it can also drag us down if not taken...
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