Most of us who have tried to lose weight have experienced a failed diet. It’s not an easy thing to go through. It can make it feel as though we’ll never get the pounds off. It feels like there’s no reason to keep going through all those struggles. Why bother when we won’t get the results we want?
That said, it’s important to always remind yourself that even if you’ve suffered a failed diet, it doesn’t mean complete failure. Yes, the technique you chose didn’t work for you, but that’s not your last chance. It’s not time to give up. It may not even be time to go back to the drawing board.
Examine Your Failed Diet
It’s time to take a closer look at the failed diet and what didn’t work. That way, you won’t repeat the same mistakes in the future. It’s easy to say that “everything didn’t work” or that you did everything right but you’re just not meant to lose weight. However, that’s not true.
Instead, break down your failed diet into parts and have a look at what was and was not serving you properly. Were you active enough? Was your diet within a healthy calorie range (not too few or too many calories in the average day)? You may not have been tracking your macros, but did your strategy work in your favor when it comes to calorie intake? Was your weight management strategy focusing on making sure you get enough sleep?
Think Long Term
One of the top reasons for a failed diet is that the strategy you were using doesn’t focus on the long-term. If you plan to make changes exclusively for the purpose of losing weight, then you may automatically be choosing a strategy that will fail. As long as you’re thinking short-term, you place yourself at risk of limited results. Even if you reach your goal, the odds are that the pounds will eventually come back.
Change the way you’re thinking. Leave yo-yo dieting behind you and focus on managing your weight in a way that you will be able to keep up for many years to come. Was your diet something you could have done a decade from now?
If you’re still not sure why you ended up with a failed diet, then don’t continue alone. Consult with your doctor, a dietitian, a personal trainer or another expert who can guide you toward a long-term healthy lifestyle that will manage your weight.
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