Our body is designed in a way that weight gain is inevitable and in fact our survival depends on it. It’s common knowledge that gluttony and overeating is the main reason for weight gain but science actually says otherwise. Our consumption of food is not the only reason for weight gain. In fact, it’s mostly because of genetic forces.
Our body actually produces hormones that make us eat more which eventually leads to weight gain. Previous generations didn’t have the abundance of food we have now and this is why our bodies are accustomed to these eating behaviors. In a nutshell, we have genetically evolved to store fat for days when food is scarce. Thanks to your survival behaviors, we now have to control our overeating habits or lose our waistline forever.
Why Diets Fail
As soon as we realize overeating has led to weight gain, we go on a super restrictive diet. However, when the cutback on calories causes our metabolic rate to drop, we end up doing more harm than good. Our body goes into starvation mode and this is why diets fail because your brain keeps triggering for more food.
Strategies to Maintain Weight
Luckily, there are ways you can control your eating behavior and not make it a reason for weight gain.
Eliminate Processed Foods: Your body doesn’t understand how to digest processed foods. It’s best to eat the rawest forms of food available, such as fresh fruits and vegetables.
Don’t Skip Breakfast: There can be a 10-hour gap between last night’s dinner and today’s breakfast, which is why it’s essential you don’t skip breakfast. Eating breakfast will prevent you from overeating in your next meal.
Eat Smart: Don’t break your healthy eating habits just because you are at a restaurant or at a party. Eat a healthy snack before you go and pick the healthiest items from the menu.
Avoid Alcohol: Alcohol is loaded with calories and it offers no nutritional value.
Avoid Trigger Foods: You know what triggers you to overeat. It could be mom’s delicious pie or a can of soda. Eating anything, even healthy foods, out of moderation could lead to weight gain.
Track Your Progress: Keeping track of your weight loss journey is an excellent way to stay motivated. So, track your calorie intake and plan out your meals.
Get Lots of Rest: Not getting enough sleep can make you prone to cravings for high calorie foods. So, get lots of rest and at least 7 hours of shuteye time every night.
Alleviate Stress: Chronic stress can make you overeat as well, so alleviate stress through yoga, meditation, deep breathing exercises or any other activity that helps you calm down.
Exercise: Weight loss is inevitable without having a proper and consistent workout routine.
Maintain a Balanced Diet: A proper diet is important for avoiding malnutrition. A malnourished body can make you sluggish and even lead to other problems, such as diabetes.