Summertime is not only the time when most people want to diet to look better in their more revealing clothing like shorts and bathing suits, but it is also one of the best times of the year in which to take on a weight loss program. The reason is that there are a tremendous number of physical activities that you can take on to have fun in the sun, and the lowest calorie foods are very appealing in the hot weather.
Why Do We Gain Weight When It’s Hot Out?
It’s more than clear why many of us pack on the added pounds during the winter holiday season. After all, we’re constantly getting together for various types of party. There are appetizers, fatty foods and sweet treats everywhere we look – and they’re always being offered to us in an insisting way. Plus, we’re wearing bulky sweaters that cover the damage from all the added food we’re eating while we avoid exercising because it’s too cold outside.
That’s perfectly easy to understand. But what’s going on in the summertime? Shouldn’t bathing suit season, fresh fruits and vegetables and all that time outdoors mean that we don’t need summer weight loss tips? Shouldn’t the warm weather lifestyle naturally lend itself to healthy BMIs? Believe it or not, millions of us gain just as much, if not more, during this season as we do during the winter holiday season!
Hot Weather Fat Builders
When the weather warms up, the reason so many of us have to rely on great summer weight loss tips and researching top rated weight loss pills is that we eat tons of calories and find ourselves staying still to remain cool. When the hot weather hits, we do love our ultra low-calorie snacks like watermelon. Green salads become far more appealing when it’s warm out, too.
However, at the same time, we also eat far more barbequed meats drenched with sugar-laden sauces. We love our hotdogs and hamburgers topped with all kinds of sugar and calorie packed condiments and toppings. What’s a patio party without creamy coleslaw and pasta salad? Of course, no summertime is complete without gallons of ice cream, too. Not to mention the ice-cold beer and fun cocktails!
It may not seem like it, but we eat just as many calories during the summertime, while we stay in the air conditioning or lounge on patio furniture to stay cool, as we would dressed in ugly Christmas sweaters during the winter holiday season.
Use the following summer weight loss tips to make sure that you’re getting the very most out of your weight loss this summer.
Summer Weight Loss Tips to Use This Year
- Eat lots of raw veggies – Raw vegetables are extremely low in calories and they also taste great in the hot summer weather. Load up your plate during mealtime with salads and vegetables fresh from your garden or the farmer’s market. During snack time, have fresh vegetables cut up to eat on their own or with a low-fat dip.
- Reduce your sugars – Start slashing the sugars in your diet and you’ll find that it is suddenly far easier to slim down. You don’t need to give up everything you love, just make some smart choices. For example, instead of having a sugar laced popsicle, freeze your favorite juices on sticks and have those, instead. They still give you that sweet treat you long for, but at far fewer calories and sugars.
- Get into the cardiovascular exercises – You don’t need the gym for cardio during the summer months. In fact, you barely need any equipment at all. Go swimming, run on the beach, cycle around your neighborhood or find a great trail. Go for a walk or a jog. Or take part in one of the dozens of other activities that you can enjoy outside. Don’t forget that mowing the lawn and other yard work can also burn lots of calories as a part of an effective cardio workout.
- Snack healthy – While we tend to gravitate to greasy foods during the winter, it’s a lot easier to choose smarter foods during the summer. Watermelon, unsweetened and unsalted nuts (such as almonds), fresh berries (such as blueberries, strawberries, and raspberries), and low fat cheeses are a wonderful way to enjoy some treats throughout the day without having to suffer from the guilt that would come with eating chips, fries, and other high calorie options that can quickly devastate a dieting effort.
Look Beyond Summer Weight Loss Tips
Remember that these summer weight loss tips are helpful. That said, the key is to adopt an overall healthy lifestyle and enjoy yourself. After all, one huge patio party where you let loose and eat what you want won’t cause any harm if you’ve been reasonable nearly every other day. Find balance in your life. Treat yourself healthfully while avoid feeling deprived.