Julianne Hough is pretty amazing because she can manage to not only stay slim and sexy, but she is also managing to stay healthy. How does she do it? Well, to get to that answer, you have to look at how Julianne Hough eats, and we detail that below so that you can follow her lead and hopefully get similar results.
A Pre-Breakfast Meal
Before having breakfast, Julianne gets a workout in for the day. She fuels up by having a green juice that is made with cucumber, kale, spinach, carrot, celery, pear, ginger, beets, lemon, and green apple.
Then Comes Breakfast
For breakfast, Julianne enjoys a couple of steamed eggs prepared over easy. She also includes a sliced tomato and a sliced avocado to get extra nutrition and healthy fats. And she indulges in a cup of English Breakfast tea instead of coffee, but she does add some stevia to sweeten it, along with some skim milk.
A Filling Lunch
To fill up for lunch and keep going for the rest of her day, Julianne has a skinless, boneless chicken breast served over a salad consisting of mixed greens, cucumbers, tomatoes, almonds, banana peppers, edamame, and hearts of palm. She seasons it with squeezed lemon and olive oil.
A Delicious and Nutritious Dinner
For dinner, Julianne will often opt to have something like a baked salmon with rosemary and lemon, olive oil, and spinach with pink salt. She will have a seltzer as her beverage to keep it healthy and hydrating too.
Never Skip Dessert
Eating healthy doesn’t mean you have to skip dessert, and Julianne knows this. That is why she will indulge in something savory but not over-the-top, like a few almonds that have been covered in dark chocolate.
In addition to knowing how Julianne Hough eats, you should also be aware that she makes it a point to stay properly hydrated throughout the day. This is a smart move, as hydration plays a key role in overall health and vitality. She makes it her goal to drink anywhere from four to six cups of water every day to achieve long-term health.
Don’t Forget the Snacks
In between her main meals, Julianne keeps herself going by having a small snack. For example, between breakfast and lunch, she will have an apple pie smoothie that includes a red apple, frozen banana, Greek yogurt, almond milk, cinnamon, and almonds. After lunch, she will have an orange.
Julianne Hough is certainly a role model to those who want to lose weight, get in shape, and maintain a slim and healthy figure. By following how Julianne Hough eats, you can have a body that you will love.