You may recognize that strength training is an important part of a good exercise regimen. It is important to understand and accept that lifting weights will not make you too muscular or big, and that you embrace what it can do for your overall fitness. If you truly accept this then hopefully you have made strength training exercises a very regular part of how you work out—and you are seeing great results because of it.
The key with these types of exercises more than almost anything else, is to ensure that you are doing them right and this is a key distinction. If you don’t practice proper form or get appropriate direction, then you risk injury. Though many people don’t like to take the time to get proper direction or admit that they’re unsure of what they’re doing, it’s an essential part of improving your performance. To get the most out of this type of exercise you absolutely need to know what you’re doing. Establishing a starting point and getting good pointers will help you tremendously in the long run.
As you get started or even as you try to perfect strength training exercises, here are a few things to keep in mind. These can help you to get great results, ensure that you are doing everything just right, and also avoid any potential risks.
Always ask for help: By far one of the worst mistakes to make when performing these exercises is to try and do it yourself. Always ask for yourself—everyone has a starting point and we all need help sometimes! There is no shame in asking for help, and as a matter of fact it can actually help you to get better.
Talk to a trusted friend or family member or enlist the help of a personal trainer. Getting a bit of instruction on a machine, free weights, or a compound movement can only help you to get better so know when to ask for it.
Start with just your own strength training as resistance first: Yes one of the best ways to attack strength training exercises is to start with only your own strength training as resistance. This can help you to get deep into the muscle tissue and practice proper form. Try something like a squat with only your body weight and nothing more, and this will help you to just build up your progress as you move forward.
Add extra weight or resistance only when you are ready: If you try to take on extra weight because you think it will help, know that just the opposite will happen. Only add extra weight, resistance, or try new machines when you are ready. Trying to rush into things won’t impress anyone and it will get you hurt and keep you from good results. Taking on too much too fast will cause you strain on the muscles, and that injury will keep you from any further progress. So always work within your limits and you’ll be just fine!
Practicing improper form will keep you from results and risk injury: It’s great to perform these exercises as part of an effective workout regimen, but if you’re using improper form then you won’t get anywhere. If you’re not moving through the exercise properly or if you are jerking through it wrong, then you will almost always get hurt. Take the time to really move through the exercise slowly and meticulously in the mirror whenever possible. This will show you what you’re doing right and what you need to improve upon.
Never leave it up to chance, for performing strength training exercises incorrectly will ensure you don’t get results, that you end up getting hurt, and that you keep from any future progress. Take your time, be sure you know what you’re doing, and you will get the most out of these fat burning and muscle building exercises!